Solidarity Complete Fitness

SOLIDARITY CROSSFIT BASECAMP IS THE 9th FITTEST TEAM IN. THE. WORLD.

No words can express how proud we are of these four athletes. All their hours of hard work was evident this past weekend. Not only did have TWO event wins, but they also practiced kindness and humility on and off the competition floor. We're so honored they represent our communities (solidarity | travel • food • hotels). Huge congrats to this team!!! We cant wait to keep cheering you on!

Strong in ALL stages of life 💪

As we age, it becomes even more important to stay active and prioritize building strength and muscle. That’s what keeps us going day after day, year after year.

Check out our Strong For Life class, every Tuesday, Wednesday, and Thursday at 2:30 PM. Designed for ages 55+, this class is meant to help you build and improve the foundational strength requirements for a healthy life inside and out of the gym. No experience necessary - it’s never too late to get started! 💪

Strength is gained in the range of motion you train it. Truly “functional” fitness is the ability to move your body safely and strongly through all of the movements that life demands… we all know how unpredictable life can be, so it’s important our fitness prepares us for anything.

At Solidarity we teach strength and metabolic conditioning, but also quality movement. If you have any questions about our approach to training and functional fitness, or want some help in your own movement and fitness journey, send us a message or stop by the gym! Progress is always best made together 🤝

In a little under 2 weeks, our team will be competing against the other 19 fittest teams in the world in the attempt to name Solidarity the fittest affiliate in the world! We cannot thank you all enough for the support throughout the season, including personal conversations, donations, and getting our team shirts!

We’ll be having our official send-off for the team this Saturday, and we’d love for you all to be a part of it. At 9:30 we’ll be “Training with the Team,” where you’ll be able to throw down alongside them in a fun partner/team style workout! Like always, the workout will be scalable and accessible to people of all levels and experience.

Afterwards all team members, as well as several willing coaches, will be participating in one last 60 min fundraiser!

During these 60 minutes, every dollar donated will be a burpee the team will have to perform. Certain donations will also earn you the chance to have some fun pelting them with water balloons and even a pie or two! If you’ve ever wanted some revenge at Coach Nelson for how sore you’ve felt after a workout, now’s your chance 😈

This event is open to friends and family in the community as well. Join us to celebrate and send off our awesome athletes! We’ll also have an Instagram live going if you can’t make it in person. See you all there, and make sure to warm up those arms!

ICYMI… our team is going to the CROSSFIT GAMES!!! Countless hours of training, sweat, and grit have gone into that effort, and now we’ll get to support them on the big stage.

If you’d like to help them out a little more, as well as represent them at home, they’ve designed an awesome T-Shirt available for pre-order now!! 100% of the proceeds will go to funding the team’s trip to the Games, including things like travel, lodgings, and more. If you’d like to make a donation without the shirt, there’s also a donation option included in the order link, or you can Venmo @ Loghan-Thomas

Link is in our bio!!! Thank you all so much for the support you’ve shown the team this season. We wouldn’t be here without you 🫶🏼

26.1 ✅

Big thanks to everyone who came out to support yesterday (many more not pictured), and AWESOME job to everyone who’s done the workout so far! There’s still time to squeeze in an attempt or a redo - just make sure to get your scores in tomorrow by 8pm!