I'm an instinctive and passionate coach focusing on: wellness, public speaking, and helping people strategize their next big steps.
10/05/2022
"Work is much more fun than fun." --Noel Coward
Leave it to a playwright to hit right to the heart of matters. We’ve all lived for Friday, loved it when it got there, and groaned when Sunday night comes creeping up (no!!!), but there’s no shame in saying: I love to work. On Oct. 25, I'll MC the 3rd annual DisruptHR Cville. 🔥🎤🎟
Excited to be surrounded by smart, talented people who've been thinking about the future of WORK.
07/15/2021
Late onset education. It (your health) is ALL ABOUT the endocrine system.
Cutting Against The Grain - Hormones, Hormones, Hormones In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet. * The importance of hormones * Macros and hormones * Carbs and hormones * Cortisol and hormones * Toxins and hormones * Microbiome and hormones * Carnivore Cure, Chapter 12: https://amzn.to/37R4lOY * Stress +...
As a playwright/ lecturer/coach/human, It’s my experience that:
— some people are naturally EXCELLENT at telling stories — stories from years ago and from 5 minutes ago.
— most people have a FEW stories that are compelling and that they’ve crafted naturally over the years through the retelling (while partner rolls eyes).
— FEW people realize how many incredible stories they have within them that they’ve never told, crafted, or even remembered in a long time.
This 2 hour, in-person Storytelling for Public Speaking Workshop (limited to 10 people) focuses on the craft of storytelling for public speaking.
If you make pitches, give presentations, lead teams, or sell anything, this workshop is for you.
Every semester, I do a little pre-course survey with my students at UVA. When asked “Why do you want to take a public speaking class?” one graduate student replied:
“I like skill-building classes.”
Yeah, me, too. So James Barton from Studio IX and I have collaborated on an offering, we focused on skill-building workshops.
Come join us on Tuesday, July 13 at 6pm. Click on the link to learn more/sign-up!
06/10/2021
Here comes the sun.
Make sure you're protected!
11/19/2020
My wellness clients know that I'm BIG on collagen powder, and the Vital Proteins brand is the one I use the most! Get some of this...you're going to love the results.
Jennifer Aniston Is the New Face of Vital Proteins Collagen The Morning Show star will also serve as the chief creative officer of the collagen brand.
10/17/2020
I've expanded my wellness work to include clean beauty. Read on to learn more!
08/19/2020
I don't know about you, but these days have made me have to double down, dial in, let go, and yet hold on like never before. Have these days forced the question of what to do with your life? What to do to make money? What to add as a side hustle? What the very next step is to making a side hustle happen? Let's talk. Pay What You Can is always an option with me. I love career mapping with people, and I have 6 appointment slots left for this week. Click the link and invest in yourself.
@denisestewart | Linktree Linktree. Make your link do more.
a post about watermelon fries is next...but first...a summer sale!
08/05/2020
Whole foods, healthy fats, and weights are critical players in improving your MENTAL HEALTH as well as transforming your body. Inspiring story!
'I Totally Transformed My Body Once I Started Weightlifting And Eating More Whole Foods And Healthy Fats' Fitness influencer Mari Llewellyn lost 90 pounds and found her passion.