BreathDance ~ Wellness Through Breathing

07/19/2025

Resilience - https://mailchi.mp/c76634b6f514/inspired-breathing-news-10765637

04/20/2025

Spring renewal and new beginnings.
Breathing Circles tomorrow, April 21st at 5pm.
101 East High Street, Charlottesville

For details and to RSVP:
https://www.breathdance.org/breathingcircles

04/10/2025

Light and Truth -

02/15/2025

Weaving a Web of Love -

02/05/2025

Thriving in 2025 Starts with Gratitude -

01/31/2025

Light and Truth -

In the darkest of times inspiration exists in every breath we take. You  can’t stop it, so might as well embrace it. Find a quiet spot, get  comfortable, sit up straight and shut your eyes. Envision the night stars  above you, and as you INSPIRE imagine the light of those stars coming  into to...

01/19/2025

Due to weather, Breathing Circles are canceled on Monday, January 20th. See you in February.

01/06/2025

Start the New Year off with gratitude and intentional breathing.
Breathing Circles on the 1st and 3rd Monday of the month 5pm.
https://www.breathdance.org/breathingcircles for details.

01/05/2025

Join us for the first Breathing Circles of the year. TOMORROW Monday, January 6th, 2025, 5-6pm and every 1st and 3rd Monday into the New Year. To RSVP: Email [email protected] or https://www.breathdance.org/breathingcircles OR just show up!

As we enter another new year, many people begin with feeling thankful and grateful; Let's make it a daily habit! We are at a precipice right now and we MUST show up in our highest selves if we truly want to see changes in the world.

How, with all of the stress and anxiety permeating everyday life for so many? BREATHE.

Grounding Breath Exercise:

Gather yourself and practice this Breath Exercise for immediate grounding so that when you need it in an emergency, it will be familiar and at your service. Even 1 minute will make a difference; more is great!

1. Stop what you're doing, find a quiet spot.
2. Shut your mouth. Slow down your breathing.
3. Hands on lower belly; feel it expand and contract with each inhale and exhale.
4. Take smaller breaths and pause after exhale, do your best not to "grab" the next inhale. It will come naturally - it always does. TRUST.
5. Pay attention. This moment is All. There. Is.