Conscious Vinyasa Yoga with Linda

A phenominal view of the cosmic universe 🤩

Universe Size Comparison | Cosmic Eye (Original HD) This is the original landscape-format version of the short movie Cosmic Eye, created by the channel owner, astrophysicist Danail Obreschkow. The movie zooms ...

Sharing an Almighty mantra for these times 🙏🏾🙏🙏🏿

The Gayatri Mantra was first written in Sanskrit and appeared in the Rig Veda, one of the oldest spiritual texts that still exists today, written about 2500 to 3500 years ago. Yet before it was written, this chant was practiced and shared orally for thousands of years. There’s no telling how ancient it really is. To listen or sing you can sense its benevolence, as shared here by Deva Premal, Miten & Manose.

The auspicious Gyatri Mantra is regarded for its power to heal the world.

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Deva Premal & Miten with Manose: Gayatri Mantra 2009, In Concert Deva Premal & Miten with special guest Manose, (and a tuned in audience) sing the Gayatri Mantra. This is an excerpt from their CD/DVD "In Concert".Om Bhur B...

Happy New Moon 🌑

Tonight I will offer in my women’s group the first in a series of moon meditations for women. I’m inspired for this luscious offering, so many years in the dreaming and making.

In tonights meditation, we will explore the ebb and flow of emotion and energy that we as women naturally experience. It’s true that in the course of a day, a woman can move through any number of fluctuations. Whether they are emotional reactions, the fluctuation of hormones, or the self-regulation of our nervous systems, all are necessary and completely natural.

Meditation helps us to flow with these rhythms and in turn navigate the longer more intense descents. This dynamic movement is a crucial function of the deep psychological ecology. This is the essence of what meditation is: space to face your reality and to allow yourself to be changed by experience.

Culturally, we may rejoice in productivity and being “up” all the time. Our downward fluctuations are shrouded in judgment, fear, and ultimately resistance. Not knowing that this flow is natural and not being educated on how to honor it, we tend to numb out and mask the deeper need. The resulting burnout and overwhelm can further hinder our instinct for natural processing. To honor our rhythms is essential, after all, life is a continual cycle of releasing and reforming. The calling is to learn to drop in, feel and face yourself.

A spiritual woman's life at some point leads to this knowing and soulful surfing. Riding these waves connects us deeply with ourselves, our personal rhythms, and our foundation. Such is the secret sauce of feminine meditation.

We all journey through highs and lows. May we discover the secrets to being conscious and compassionate with our experience.

🌑💜🌑💜🌑💜🌑💜🌑

Deepest gratitude for your wisdom and inspiration 🙏🏽

RIGHT NOW you are equipped with a spark of life that is all your own, an utterly original source of potential expression within you awaiting discovery and cultivation. Every once in a while, you sense its presence, in a moment when attention expands beyond its confines, and you sense connection with the essence of life. If there is a “purpose” to life, this is it. We are each here to grow towards this embodiment of our unique expression, an authentic version of self where there is no disconnection.

The intention of spiritual development isn’t to become enlightened or become a master, but to recover a connection with this essence and self-authorizing power. Spiritual development is a practical process of finding your own rhythm and creating space for intimacy with your inner life. It is learning to hear your own messaging, values, desires, intuition, and instincts.

Right now, the world needs the connected, whole, and healing version of you. You can find it through practice learning to recover your own divine spark.

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Happy Mother’s day 💜

Now 12 weeks post knee reconstruction and I’m thankful to be able to do this! Healing is an inside job!

Bare feet at this time of year in Virginia are kind of weird but I’m not complaining. 👣

Leave me a ❤️ below if you LOVE LIFE!

PS 👉 no, I didn’t injure my knee doing yoga, I injured it snow skiing about 30 years ago. For me, Yoga is all about healing !

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breathe out
let go
breathe in
now
begin
again

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Grateful for another day, another chance, another beginning.

B L I S S

was like stepping into a utopia of bliss! The place, the music, the food, the mood and of course the yoga were stellar. But the best part was most certainly the people of all shapes and styles respectfully and lovingly sharing space, time and joy.

My hope is renewed by what is possible when conscious people show up with their best intentions.

THANK YOU 🙏🏽




Cecilia Aldrete

And the many beautiful and conscious people who came out to work and play together.

I love you 💜🌈🦄🕉

🌕A full moon blessing🌕

Divine Beloved,
Creator, Creatress,
Source of all that is,
Please cleanse our hearts and minds of negativity.
May we open to benevolence and peace.
May we be filled with the light of understanding.
May we be tender and humble,
awakening to life and relationship as sacred.
May our lives be meaningful.
May our choices benefit the whole.
May we be deeply grateful
to the sun, the moon, the earth, and the universe
for this breath, this moment, this day,
Gratefully,
Linda

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✨ From my book in progress “Love notes to the Universe”✨

Photography: .moore.1029770

Whatever floats your boat! May you do what you love. For me …water, adventure, freedom and nature bring me joy. Happiness heals!

May you be happy,
Ox
Linda



Photography: .moore.1029770