Better Sessions

01/13/2026

So excited to share that Kristin of Growing Our Girls and I will be facilitating a fun and insightful workshop for moms at the MOSAIC Summit here in Charlotte!

MOSAIC is a one-day summit celebrating both moms and girls, each with their own experience in separate spaces. While girls connect with peers and mentors, moms enjoy a day designed just for them.

The Mom Track explores identity, hormonal changes, and staying connected to yourself, offering space to pause, reflect, and leave with practical tools you can actually use.

If you’re craving meaningful conversation and a day that’s truly for you, I’d love for you to join us on Sunday, February 1st, here in Charlotte.
👉 https://www.growingourgirls.com/events/mosaic-summit

10/29/2025

We’ve just completed our first Balance Better Parent Meet-Up series, and we’re thrilled by the positive feedback from participating parents!

This initiative empowers parents to take a step back so their teens can step up—building independence and executive functioning skills.

🔗 Want to learn more about upcoming Balance Better Meet-Ups? Click the link to stay connected and get details on future sessions. https://forms.gle/XNv6gmv5RDW6F7iF7

09/22/2025

Join our Parent Meet-Ups designed for parents of teens navigating ADHD or anxiety this October 14, 21, and 28 at 12pm in South Park area. This pilot program offers a supportive space to discuss experiences and strategies to empower both you and your teen. Limited to 6 parents, the sessions are facilitated by our expert, Lisa Podell. Sign up now to secure your spot and enjoy a community focused on growth.
https://conta.cc/4pzO87X

Email from Better Sessions Join our Parent Meet-Up!     Parent Support Balance Better. Guide Better. Grow Better     Our Parent Meet-Ups offer a warm, non-judgmental space for you to connect, share ex

09/16/2025

This weekend, Better Sessions partnered with and a team of brilliant colleagues for a Mother-Daughter retreat filled with connection, creative expression and communication. If you would like to stay in touch about the next retreat or are interested in a workshop that supports learning, fun and connection please reach out!

07/12/2025

So excited to partner with Growing Our Girls and a team of experts to co-create and facilitate a special one-day retreat for moms and their daughters (ages 11–13). Designed to foster connection and empowerment!

Enjoy a memorable day of connection and growth at Growing Our Girls' Root & Bloom Mother-Daughter Retreat in Charlotte, NC! Designed to strengthen bonds and deepen understanding, this day-long experience is led by expert facilitators who will guide meaningful conversations and interactive ac

04/27/2025

Huge thanks to the Harris Y for inviting Better Sessions to be part of their Healthy Kids Day event! We loved connecting with so many amazing families and sharing ways to make their lives easier!