Rachael Button

3 Reminders: For Mobility
🏊‍♂️ Determine your Range of Motion in order to set some flexibility goals (improve your recovery or workouts) 🏌🏻‍♂️Stretch to avoid impingement, tears and arthritis 🏋️‍♀️Improve your need for speed and power ⛹🏽‍♂️
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Spring ahead and let’s get it!
As we kick our bodies back into gear after the COLD 🥶 looking forward to seeing you soon!
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NEW LOCATION INFORMATION:
Strength+Wellness Collective
628 W.Morehead St. CLT, NC.
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We are right next to the BOA STADIUM with plenty of parking in a great location. We offer a myriad of services to enhance performance! Injury-Prevention stretching, Clinical nutrition, LAGREE method, (Time under tension which is great for the body and joints), Personal Training, Physical Therapy and lots of group classes! We are pretty excited to have a collective of like-minded clients and individuals aiming to be supportive of each others’ goals and improve their performance!
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I hope you felt or created some love today!!! There are some people in your life that know your heart. ❤️ Today I’m feeling the love. Thank you. 💯🥰💃

PROBLEM:
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Tendinitis, Tight Traps, Repetitive Pushing, Benching, or Forward Shoulders creates tension or numbness in neck and arms…
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SOLUTION:
Traction from the shoulders, Deep acupressure on the tensors and flexors, (forearms), and Pushing your hand up and back in the opposite direction for a few minutes too!

We constantly text, type commute, lift, cook, drive, parent, hold or throw. Sometimes our tendons, ligaments, muscles and fascia need a break 💯🎄😉
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Relax the Mind. Relax the Body. Relax your breathing 🙏
Location: 2620 E 7th St in
Eastover Neighborhood
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Here’s some simple stretches you can do with a towel or a band!
Dynamic stretching, along with internal and external rotations at the joints help recruit more Fascial tissues to the enhance mobility
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Excited to celebrate 8 years doing Fascial Stretch Therapy! I am passionate about helping people. To help people with lack of mobility means to improve their strength, flexibility, and deep meditative breathing! People always reduce injuries and increase muscle activation@with FST. I have seen folks compete in golf and win 🥇, ride mountains in Colorado, dance all over the nation, and play tennis with the best of them. Our New Location off 7th St is just a mile from downtown! We will offer relaxing modalities snd look forward to seeing you soon!
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An Incredible Night Combining Talent, Art and Love For Creativity!!!! These designs, the colors, and hard work are so inspiring. Thanks to everyone who helped with styling and laughter all night long. Have a great weekend!🔥🎊☀️🎊
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After a fabulous week of modeling, stretching, working out and eating a ton of fruit…like all the other models:)…. bahahhah😂😂😂… (BTW double up your fruit in the summer time. Any fruit with the letter P-:)) I met some wonderful people! 😍😍 I’m lookin forward to collaborating with this phenomenon. LATIN-HIP-HOP CLASSES to be announced soon…😘😘 I would like to highlight Nora Skye! She is a wonderful 11 year-old. She models and I admire her spirit, awesome Confidence and energy!

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Let’s build each other up and always be there to teach and learn from others- This is my dream:) And what I love from the Art and Dance Community🥰

Art is Beautiful. It doesn’t depend on anything because it’s personal expression! People using their creative outlets to successfully trudge this road to happy destiny:) fuels my fire 🔥 and makes me happy. Thank you Cassandra and Jonay and The Long Room for The collaboration; so beautiful, with exceptional talent and successful! We have no option, but to do what empowers us. We have no control over where our hearts are led. Thank your for a fabulous evening 🥰🥰🥰🥰🥰and for sharing your hearts ❤️
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Sports, Clubs, and Kiddo 👶 Time coupled with alot of activities switches us into high gear! Summer kicks off with a-lot of fun. I am seeing a lot of ACL KNEE issues and Arthritic Necks and Shoulders making people inflexible. We have to undo what happens at the desk, the court or on the field. It stretching hurts then let’s fix that! Fix it now and you won’t suffer later:)
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