B-3 Coaching

07/21/2026

Huge congrats to my athletes’ podium finishes this month: 4th place at Musselman 70.3 for Elizabeth and 1st place for Cindy at Ohio 70.3!!

10/29/2025

New TriDot Pool School dates and locations:

Dec 6-7: Boston, MA
Jan 31-Feb 1: St Petersburg, FL
Feb 21-22: Chicago, IL
Feb 28-Mar 1: Charlotte, NC

(Unfortunately Matt and I will be in Tokyo and can’t be on deck in Charlotte).

Please ask me any questions. I’ve been in the water myself and have coached several. The results speak for themselves - you (or your athlete will become more efficient and faster)!

09/29/2025

Congrats to all the athletes who raced Augusta 70.3 and IM Chattanooga yesterday!

I was thrilled to support two of my athletes as they became IRONwoMEN last night!

07/13/2025

SO excited to help this amazing athlete punch her ticket to the 70.3 WC in Nice!!

01/26/2025

TriDot has just announced a pool school in Charlotte (April 26-27).

Odds are very high I’ll be on deck (since I live 8’ from the pool), so please lmk if you register! And please reach out if you have any questions.

TriDot Pool School (TPS) is a simple yet highly effective program for people who want to develop or improve their freestyle swim form.

10/21/2024

If swimming is your weakest discipline (you should consider TriDot Pool School), take a look at these races.

But please note that conditions vary year to year and a fast swim is not guaranteed.

Looking for a little (legal) assist in the swim leg of your next race? Data scientist Alfredo Molinas breaks down the stats to find the fastest Ironman and 70.3 swim courses.

10/21/2024

10/20/2024

Congrats to Matt Maccaroni on his smoking bike leg in the relay at North Carolina 70.3! 3rd place for team Pastas and the Pro!

10/20/2024

Congrats to Carmen Lotti on her finish at IRONMAN North Carolina 70.3!

10/04/2024

Had the opportunity to do the first-timer Q&A and the nutrition talk at IM Chattanooga.