Charlotte Gymnastics Academy

Join us for our 2026 GYMNASTICS SUMMER CAMPS! ☀️🤸🏽‍♀️

Registration is open and spots fill up quick! We have the most fun, fliptastic, and best gymnastics camps in all of Charlotte! Grab a friend and sign up today! See you there!

Contact us to reserve your spot today!
📧: [email protected]
📞: 704.714.3547

Stay safe and warm, everyone! ❄️☃️

Due to severe weather, our gym will be closed today. Families, please stay safe and warm! And tag us in any handstand snow pics 🤍🤸🏽‍♀️

I got a GUINNESS WORLD RECORD😱 #cirquedusoleil #GuinnessWorldRecord #gymnast

🇯🇵 Mai Murakami 🇯🇵 #maimurakami #гимнастика #olympics #womensgymnastics #vault #balancebeam #floorexercise #gymfan #gymnasticsvideo #gymnastics #Olympicgymnastics #gymnasticslife #gymnasticsreel #worlds #gymnasticslove #gimnasia #ginástica #ginástico #Olímpico #olimpíadas #sport #igsport #gymnastique #lovegymnastics #gymnastik #gimnastică

Walking daily or dancing can slash your risk of type 2 diabetes by 74%, new study finds

If you needed a reason to get off the couch, here’s a powerful one: a new study shows that simply adding more walking or dancing to your day could cut your chances of developing type 2 diabetes by a whopping 74%. Researchers looked at how different levels of moderate-to-vigorous physical activity, like brisk walking or dancing, affect diabetes risk—even in people genetically prone to the disease. Published in the British Journal of Sports Medicine, the study followed people over time and grouped them by how many minutes of this kind of activity they did daily.

The results were striking. Those who did more than 68 minutes a day had the lowest risk, with a hazard ratio of just 0.26 compared to the least active group. In simpler terms, this means they were 74% less likely to get type 2 diabetes. Even folks who managed around 26 to 68 minutes daily saw a big drop in risk. What’s more, the benefits held up regardless of family history, offering real hope to people who feel doomed by genetics.

Experts point out that walking is an easy, low-impact way to protect your health, while dancing not only gets your heart pumping but also lifts your spirits and works different muscle groups. Both activities help manage weight, improve how your body uses insulin, and keep your metabolism in good shape—key defenses against diabetes. So instead of dreading huge lifestyle overhauls, think small: a daily walk or dance session might be just what you need to keep diabetes at bay. This study was led by researchers from Sydney University.

Research Paper 📄
a prospective cohort study
British Journal of Sports Medicine 2023;57:1257-1264.

Sleep deeper, wake less, go natural.

Struggling with restless nights? One small green fruit might be the answer. Studies show that eating just one kiwi before bed for four weeks can reduce nighttime awakenings by 27 percent and add up to an hour of extra sleep.

Kiwi is rich in serotonin, the “feel-good” neurotransmitter that plays a major role in regulating sleep cycles. It also contains antioxidants, folate, and natural enzymes that improve digestion, calm the nervous system, and support melatonin production — the hormone that helps you fall asleep and stay asleep.

Unlike sleeping pills that knock you out but come with side effects, kiwi works with your body’s rhythm, improving both sleep quality and duration over time. Participants in the study not only slept longer but also woke up feeling more refreshed and alert.

No tricks, no tech, just nature’s delicious bedtime snack.

A 2024 study found drinking 250 milliliters of honey water 90 minutes before training can reduce muscle soreness by 30% and increase leg strength within 48 hours.

The study also found that the honey-sweetened water improved lower-body muscle endurance and leg press strength.

The study used a double-blind placebo-controlled design, and participants reported lower soreness levels than those who consumed the placebo.

Honey water reduces muscle soreness because it has anti-inflammatory and antioxidant properties that can help with inflammation and oxidative stress caused by exercise. Honey also contains flavonoids and phenolic acids, which are antioxidants that can help reduce inflammation.

Honey is a simple carbohydrate that contains glucose and fructose, which are monosaccharides that the body uses for energy, especially during exercise.

The body absorbs these sugars differently, so honey may provide more carbs to muscles other than foods, which could help extend endurance training.

Additionally, honey’s nutrients and antioxidants can help repair muscle damage caused by exercise.

PMID: 39355153

It may seem far-fetched, but a recent study just revealed that consistent exercise has the power to help the brain forget traumatic memories by promoting neurogenesis (the creation of new neurons), particularly in the hippocampus, which can rewire neural circuits and disrupt older, maladaptive memories.

To elaborate, exercise stimulates the birth on new neurons, especially in the hippocampus, a brain region crucial for memory and emotion. When new neurons integrate into existing circuits, they can forge new connections and weaken or “loss” older ones, which helps to disrupt the recall of traumatic memories.

Exercise increases the release of brain-derived neurotrophic factor (BDNF), which helps existing neurons grow stronger and supports the creation of new ones. Consistent exercise also strengthens the prefrontal cortex, which is vital for focusing attention, managing emotions, and making decisions, helping to regulate the brain’s response to stress.

For trauma survivors, engaging in physical activity like running can be a way to regain a sense of control over their body, which is an important psychological factor in processing trauma.

SOURCE: https://scitechdaily.com/new-research-reveals-that-exercise-can-rewire-brains-and-erase-traumatic-memories/

SEE ALSO PMID: 31533339

This is only the beginning. LA 2028 is hers. ✨ #ShileseJones #gymnastics #unevenbars #usagymnastics #teamusa #comeback