Grief Strength

03/15/2023

Grief is a lifelong process.

My grief shows up when I am sad, happy, lonely, discouraged, it can basically hit me at any moment.

Having the tools to regulate myself when that grief wave hits has been my top priority and it is what I do with my clients.

Doing the work is not easy, but it’s always worth it.

02/23/2023

You have my permission to be as sad as you want to for as long as you need to.

My Mom will be gone 25 years on Sunday. I am still sad. I still miss her. That feeling will never go away.

02/01/2023

Do you find it hard to think about your well-being after the loss of a loved one?

You are not alone! I have 2 things you can do right now to help with that.

Let me know how it goes for you.
XOXO
Lauren

01/16/2023

01/06/2023

Stop wasting time feeling stuck. Take action. Seek support. Empower yourself to live the life you desire.

Life is hard. Grief is hard. There is no doubt about that.

Everything you need is inside of you. Let me help you find it. 🖤

12/20/2022

Can we normalize letting our emotions be instead of trying to cover them up??

If you are sad, be sad.
If you are angry, be angry.
If you are happy, be happy.
If you are frustrated, be frustrated.

The only reason you feel like you need to cover it up is because of your beliefs. You might think, oh I can’t be sad even though I really miss my Mom right now because it will make everyone else sad around me.

You are human. You are causing more harm than good trying to mask your emotions. Chances are you will feel so much better once you work through those heavy emotions.

Give yourself a break this holiday season and just be you. You are incredible.

12/15/2022

You can do this.

If you need support in your healing journey, I’m just a click away.

12/05/2022

The first step in healing is strengthening the relationship you have with yourself. 🖤

11/30/2022

Let me be clear. Early grief is different than long term grief. In early grief, you are absolutely in survival mode. Your whole world got turned upside down. Loss is really hard.

BUT at some point, you are going to want to get out of survival mode. You are going to want to feel like yourself again. You are going to want to live your life with purpose.

You just need to BELIEVE that can be true.

From one grief warrior to another, I believe in you. 🖤

Work with me.

www.griefstrength.com

11/28/2022

Have you ever wondered what the difference is between coaching and therapy??

Join us this Thursday at 10:30am EST on Instagram live!

Follow me and Andrea on Instagram.

11/21/2022

Don’t hold back. Just feel what you need to feel.

If you need grief support during the holidays, book a FREE coaching session with me! DM me for more info!

11/17/2022

What has your pain taught you?

My pain from losing my Dad suddenly, taught me how to live. Like actually LIVE. It taught me not to be afraid to speak up and be my true self. It taught me not to let a day go by without doing something that brings me joy.

It took a longgggggg time to understand that lesson but I have evolved into a much more grounded person.

Share in the comments or DM, what has your pain taught you?