The MVMNT

This is a question I get a lot from instructors looking to get certified in BXR — “Is BXR a pre-chorepgraphed format?” In short, no. But it’s not that simple — swipe for more 💫

A couple spots left in Nov 2nd VIRTUAL instructor training — DM me the word “INSTRUCTOR” for details 🥊💻

So excited to be part of this event by !!

📍 The Ruth CLT
🕛 Sunday, November 3, 2024 | 12:00 pm

The MVMNT’s experience station will offer free movement assessments, a serving size guessing game, & exclusive event giveaways 💫

🎟️ Link in bio to purchase ticket!

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Here’s what the past 5 weeks have looked like:
✔️ Eating about 300-400 calories MoRE
✔️ Increased protein by about 40 grams
✔️ Enjoying all types of foods - nothing is off limits!
✔️ Lifting 4 days per week
✔️ 6-week training split (aka doing the same exercises each week for 6 weeks)
✔️ Implementing progressive overload by updating weight & rep targets every 2 weeks
✔️Prioritizing sleep quality

As a result, we see clear muscle definition, stable scale weight, improved energy, sleep regulation, & everything above becoming true HABITS.

Biiiiiiig last 1-2 weeks of BXR!
🥊 Grand premier at the Dowd YMCA in Charlotte, NC (this pic is some of our participants after they KICKED (literally) butt!
🥊 First BXR class on the East Carolina University group fitness schedule last week by our awesome instructor
🥊 BXR announced as pre-conference certification for on February 14, 2025
🥊 BXR Instructor Training (virtual) open for Saturday, November 2, 2024 — register now for early bird pricing🐣

Had the privilege of speaking with group fitness team today as part of their fall staff kick off! We talked big picture fitness 📸💪 — my career, taking advantage of opportunities, entrepreneurship, , and more!

Sharing experiences to help others evolve in their fitness careers brings me so much joy 🤗🫶 thank you for having me & goooo bearcats 🐾

REGISTRATION FOR YOGA FOR ATHLETES IS LIVEEEE👇

Calling all runners, lifters, group fitness goers — it doesn’t matter how you train or what intensity you train at! & are partnering to host Yoga for Athletes, a 6-week virtual group series: Mondays, 6-7pm on Zoom. (9/9-10/14)

Here’s what ya get:
🧘 6 live 60-min Yoga sessions via Zoom led by Kate Freed, Certified Personal Trainer & 200-Hour Registered Yoga Teacher (recorded & shared for those who cannot make it to live class)
🤓 2 educational recordings from JP Pickens, Licensed & Board-Certified Athletic Trainer & CrossFit Level 1 Trainer
💡Client Intake Form prior to session start for personalized approach to each athlete’s goals and necessary modifications
🔐 Password-protected page access on www.itsthemvmnt.com with weekly resources to apply each session’s focus point to the athlete’s lifestyle & training

Early Bird pricing is available through August 19th, then price will increase. Secure your spot now — we start September 9th! Link in bio to register or visit www.itsthemvmnt.com/yoga-for-athletes 😌

❓ Can’t make the time?! Don’t worry! Registration gets you access to the recorded classes + all above materials.

“I have a slow metabolism.”
“I just don’t have good genes.”
“My metabolism has slowed down since I’ve gotten older.”
“I just can’t eat as much as I used to.”

These are phrases I’ve heard time and time again.

While genetic influence, hormones, and other health factors do play a role in metabolism, I commonly see 3 reasons that new clients report a “slow metabolism.” Even when there are other factors worth addressing, we can often still make substantial progress when focusing on these 3 root causes:

1. Nutrition — chronic dieting or under-eating
2. Body Composition — low amount of muscle mass
3. Overall Movement — minimal movement throughout the day or outside of training sessions

Check out this week’s blog post at www.itsthemvmnt.com/blog/do-you-actually-have-a-slow-metabolism (link in bio) to hear my starting process when addressing a client’s metabolism 🏃‍♂️

Do you actually have a slow metabolism? — The MVMNT While genetic influence, hormones, and other health factors do play a role in metabolism, I commonly see 3 reasons that new clients report a “slow metabolism.”

If you’re a current or aspiring fitness professional — you’re in the right place! Swipe through to browse how The MVMNT can help you meet continuing education requirements to maintain your CPT or GFI certification and/or kickstart your journey as a BXR Instructor >>>

www.itsthemvmnt.com/education
www.itsthemvmnt.com/bxr-training