Personal Trainer for adults and kids. Specialising in athletic based training, weight loss/Speed Instagram: @apexathletixs
06/27/2023
Fitness is a lifestyle!
Just because you see fitness people in the gym all the time doesn’t mean thats the only way to get in shape. Many outdoor activities are a great way to stay healthy especially when the weather is nice out!
06/14/2023
NEW EXPLOSIVE LEG WORKOUT!
Swipe for workout!
If you’re an advance athlete or lifter looking for a great leg day to develop explosive power then try this!
This workout should take an hour. Before you start the workout make sure you do a great warmup to limit the chance of injury as well as prioritize good form over weight!
For the 1 cone drill that is for athletes looking to work on change if direction skills and can be omitted for athletes looking to just develop power.
Let me know how this workout goes.
12/24/2022
If your looking for a great gift this holiday season why not get a gift that can change their life!
I offer personal training for adults and athletes!
DM me today to find out more!
12/22/2022
Are you ready to start achieving your fitness goals!?
I am looking for people who are ready to make a positive change on their lives and who want to feel better overall!
I specialize in health and wellness as well as sport specific training. If you want to be a faster, stronger athlete I can get you there with results you can see!
11/15/2022
One of the hardest parts about athletics is that one day you stop playing the sport at a competitive level and most the times all together. Thats why its important to do everything you can to enjoy every moment even those hard workouts to become better! This is why I love coaching athletes because it allows me to enjoy the process through watching my athletes find success in a sport they love!
10/29/2022
Taking on new clients!
If your ready to stop making excuses and start becoming the best version of yourself give me a DM!
First session is ALWAYS FREE!
09/30/2022
Who’s ready to stop saying tomorrow and start today!
If you have any fitness goals whether its to get stronger, more flexible or more athletic for sport, then shoot me a DM
I want to help you achieve your goals in the gym to be the best version of yourself!
First session is always free!
09/10/2022
Come join us today at Crunch Fitness Ballantyne! We’re showcasing Apex goods and promoting an awesome RAFFLE opportunity for free merch! 🏋️♂️
09/08/2022
Take your lifting game to another level with Ape❌ adjustable lifting sleeves! These latex free premium neoprene sleeves offer maximum blood flow to the elbow joints without compromising on support.
They are injury preventative especially for any athlete struggling with tendinitis, tennis elbow, pain or previous injury that require a little more support. Snag a pair before they are gone!
09/05/2022
LEVEL UP your Leg-Day with APE❌ Non-Slip Glute Bands…And look your best in the process!
RESTOCK on Amazon: Search Apex Athletixs Glute Bands or DM for direct link!
We created these unique bands for maximum comfort and durability with a premium fabric blend and non-slip technology. The perfect shade of lavender and white eye-catching details make you stand out in the gym. Must Try!
09/01/2022
Attention anyone in
I am giving away 1 free personal training session at Metro Fitness located in Myers Park! Usually it is $90 an hr but if you mention this post you will get a free 1 hour training session!
DM to set up a time today!