CrossFit Charleston

Rhapsody Fitness crushing it!

Forging Elite Fitness Every rep. Every PR. Every transformation. It all begins with a choice.The choice to walk through the door. To show up when it’s hard. To try something new. ...

I just celebrated my 37th trip around the sun. As I look at three short years to the big 4-0, here are five big truths that I’m taking with me.

3 Short Years - 5 Truths I'm Taking With Me To 40 By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I just celebrated my 37th trip around the sun. Although it’s been a great ride so far and I’m banking on many (many…) more, this was a benchmark birthday for me. From where I’m standing, I have three short years

Ra-Ra-Rally at Rhapsody! This is where grassroots meets greatness. This is Rhapsody at play. This is the 2023 CrossFit Games Open.

Rally At Rhapsody - The 2023 NOBULL CrossFit Open By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC Ready for a challenge? You bet your sweet cheeks we are! Buckle up you misfits and mavens - the 2023 NOBULL CrossFit Open is upon us. WHAT IT IS Your time to bring out your best. The CrossFit Open gives

Maintain Your Fitness Goals During The Holidays The holidays are a time of year when we get together with and family and eat, and drink, and be merry, and all the good things that happen when we enjoy (or tolerate) each other’s company. It’s also a time of year when fitness goals can be challenged. It can be easy to skip a

Surround yourself with people who challenge you, support you and stand with you. We’re on health and fitness - be part of it.

Rhapsody’s programming balances fun, engaging challenges for its members that are equally interesting to coach. Our objective with programming is to enhance your strength, stamina and knowledge over the long haul of your health and fitness journey.

The Why Behind The Work - Quality Programming Demystified By Head Coach Kerry Kirsch + Coach Elizabeth Hall of Rhapsody Fitness in Charleston, SC. It seems, much like an opinion, everyone and their mother has programming these days. With the barrage of packaged tracks and tricks, it can have you spinning to make sense of intentional, educated programming v...

Come for the fitness. Stay for the people.

Strong on our own, we are a force combined.

“My goal is to introduce tasks and challenges that are cohesive and complimentary with a bit of new, different and spontaneous thrown in,” says Kirsch. “I want our members to understand the why behind the workouts and buy into how they intentionally build off each other.”

Kerry Kirsch Takes The Helm As Rhapsody Fitness Head Coach Coming on board to Rhapsody Fitness in August 2020, Kerry Kirsch invested two years (and counting) mastering The Rhapsody Way, wrangling all you misfits + mavens, and honing his expertise as a premier coach. Much deserved and well earned, Rhapsody Fitness is proud for Kirsch to take the helm as the....

"As proud as I am of this business we’ve built, it pales in comparison to the pride I have in its people – our members, team and community. Strong on our own, we proved time and time again to be a force combined." - Alan Shaw

Rhapsody Turns 4 - Back To Basics By Alan Shaw, Co-Founder of Rhapsody Fitness in Charleston, SC I’ve been told that a shift happens in year four. Year one is all about breaking ground and hurdling into the unknown. Year two is no-holds-barred marked by high highs with low lows and hard lessons. By year three, you realize

You want to know the big secret to winning fitness and nutrition? That silver bullet? The golden ticket? The white sauce mystery ingredient? Lean in, I’ll tell you…

Keep It Simple - Debunking Fad Diets, Learning Consistency Is Queen By Kate Hendley, Rhapsody Fitness Nutritionist You want to know the big secret to winning fitness and nutrition? That silver bullet? The golden ticket? The white sauce mystery ingredient? Lean in, I’ll tell you… There isn’t one. Keep it simple. Be consistent. You’re welcome. Nine out of 10 p...