CB Yoga Flows

Nothing says *company retreat* like a late night at Bangkok Lounge followed by an early morning workout! Big shoutout to this crew for showing up and making it count 🙌

Beach yoga hallelujah 🙌

Yoga + Pilates combo sessions are such a fun option for groups looking for a class that feels energizing, balanced, and approachable for all levels.

Think a mix of Pilates-inspired strength, Yoga-based stretch and stability, core work, and feel-good movements that meet your group where they are in their practice.

Perfect for weekends retreats, birthdays, bachelorette trips, wellness mornings, or any excuse to move together!

There is something powerful about the way connecting breath to posture can bring us back to ourselves, even when surrounded by a group of people.

Yoga has a way of quieting the noise and creating space to simply be in the present moment. That feeling is one of the most meaningful parts of my practice, and one of the greatest gifts of teaching yoga for the past 10+ years: for 60 minutes, we get to just be on our mats.

What keeps you coming back to your mat?

Now that’s a good down dog 👏

Tree pose (Vrksasana) is a simple-but-powerful posture.

It builds balance, postural stability, and neuromuscular control, while strengthening the feet, ankles, legs, and core. At the same time, it encourages hip opening and shoulder mobility.

Beyond the physical benefits, it’s a great reset mentally too. It sharpens focus, improves concentration, and helps you feel more grounded and centered.

Namaste… then rosé 🥂

Flowin with my homies 🐊

Celebrating your winter boos > winter blues 😉

option to take flight 🛫