THESE PEOPLE. THIS PLACE. PURE RHAPSODY.
Interested in training with me? Reach out to [email protected] or text me 843.868.2266
REMINDER!!!
Rhapsody Fitness Community Classes
Monday & Wednesday 5PM
Tuesday & Thursday 9AM
Reach out on instagram or text 843.868.226 to reserve a spot! Space is limited. See you here.
Coach Alan
New Rhapsody Community Class is here. 🔥
Join us Tuesday at 9:00 AM for a high-energy, coach-led community workout built for connection, movement, and that unmistakable Rhapsody magic.
Whether you’re a longtime Rhapsody member or brand new to the crew, this class is for you. Come sweat, meet good people, and be part of the next chapter.
Spots are limited — email [email protected] to reserve your spot.
What a day.
These people. This place. Pure Rhapsody.
8 years, countless moments, and a community that changed my life. I’m so grateful for every person who’s been part of this journey at 700 King Street.
We’re not ending—we’re evolving.
And the next chapter is going to be something special.
Let’s go!!!
04/05/2026
Revive & Thrive – April 11 🎉
Revive & Thrive is back — and this time we’re celebrating 8 years of Rhapsody Fitness and our 700 King Street send-off.
Join us for a workout, cold plunges, saunas, vendors, coffee, energy drinks, and more. Let’s move, recover, and celebrate together
Sign up at the link below!
https://events.sweatpals.com/c0647d1e
DIRECT MESSAGE FOR AN EXCLUSIVE CODE!
Week 4 of the Rhapsody Mobile Training Unit 🔥
Wrapping up an incredible month. Early mornings, lots of energy, and a group that showed up ready to work every single week.
This has been about more than just training, it’s been about building something new with an amazing community behind it.
Huge thank you to everyone who showed up, pushed through, and played a part in bringing this to life. This is just the beginning.
If you’re ready to be part of what’s next:
📩 [email protected]
03/28/2026
Sunday 3/29/26
“Mayhem Racing”
Teams of 2
6 Rounds Each
AMRAP 3:00
16/18 Calorie Row
150m Run
Max (Insert Movement) in remaining time
- Rest 3:00 Between -
1 & 2) DB Lunges (25/35)
3 & 4) Burpee Broad Jumps
5 & 6) Wall Balls (14/20)
03/27/2026
Saturday 3/28/26
“Phillies”
Teams of 2:
P1. 240/300 Calorie Air Bike
P2. 5 Clean & Jerks (95/135)
100m Run
*Continue to rotate until all calories are done.
-Then-
“Mini-Pump”
4 sets
6 Shoulder Press @ RPE 7.5/10
-rest 30 seconds-
8 Seated Arnold Press @ RPE 8/10
-rest 30 seconds-
10 Ring or Bar Dips (or to RPE 8/10 - leave 2 reps in the tank each set)
-rest 30 seconds-
10 Dumbbell Lateral Raises @ RPE 8/10
-Rest 2:00 between sets-
03/26/2026
Friday 3/27/26
-Strength-
Every 2:30 x 5 Sets:
10-8-6-4-Max Reps
Bench Press
-Then-
“Yankees”
Teams Of 2:
10 Rounds:
10/12 Calorie Row
9 Lateral Burpee Over Rower
6 Dumbbell Sn**ch (50/70)
*Alternate full rounds with partner
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 7am - 12pm |
| Sunday | 8am - 11am |
