Yoga with Sarah J

05/21/2026

Quietly prepare
for your own arrival.

When you wake,
inhale warm rainbow light
and empty the inner trash
with your exhalation.

Lovingly sweep the floor
of your heart
and place a cushion
in front of the altar
next to your pulse.

Bow your head,
and make a simple offering
of love.

Beckon, in a quiet moment,
the deep inner whisperer
that knows
why you are here,
and what you have come for.

And then listen.

I beg you to listen.

Deborah Anne Quibell
SOUL BIRD
Poems for Flying

01/18/2026

I’m beyond excited to be offering a class to the Bozeman community and partnering with .co! Coworking, connection, community, and culture are my love languages and Kiln is thee spot to drop in, network, get things done… and now practice with me!

​This all-levels class is an invitation to connect with the present moment, breathe, move with intention, and rest. We’ll focus on increasing flexibility and mobility in the body, while supporting focus and peace in the mind. Whether you’re new to yoga or a seasoned pro, this class meets you where you are, so you can step away feeling balanced and refreshed.

Link in bio to signup!

01/08/2026

Resonating words from my inbox this morning (

When you hear the word “edge”, what do you notice in yourself?

⛰️Is it a moment of sharpening attention?

⛰️A place where sensation becomes clearer?

⛰️Or a subtle invitation to slow down and choose more carefully? [✨discernment✨]
 
The edge is not a place to push towards.
It’s a place to arrive at gently, with awareness — where the body begins to speak more clearly.
 
When approached this way, the edge becomes a place of learning - not because it’s uncomfortable, but because it’s alive.
 
The Phoenix Rising School of Yoga Therapy teaches a physical edge in the body as a way to explore how we meet our edges in life - moments when something asks for our attention, presence, or response. Working with sensation gives us a tangible, choice-based way to stay engaged without overwhelm.
 
 Some practices:
 
▫️Meeting discomfort gradually and sitting with choices supports staying in direct experience

▫️Recognizing and staying with an edge - both in the body and in life - without pushing or forcing

▫️Noticing how our state of being can shift when remaining present at an edge, allowing for clearer and more skillful action
 
What often becomes clear is that the work isn’t about intensity, but listening.

Does this resonate?

If yes, think about the next steps to explore your edge and discover the wisdom that lies just beyond it.

I’m right there with you.

02/14/2025

Yoloha, a love story ❤️

This space and community has always provided a place for me to shine and teach from my heart and a place to go inward and heal. Even when life got weird in 2020… Especially when life got weird in 2020.

Forever my home studio.
Forever my go-to for THE BEST mats, blocks, and journals.



SO happy to be back on the schedule Sundays 9am - Align & Flow




🫶❤️

01/06/2025

F U N D A M E N T A L S of F l o w
a workshop

Sat 1.18 at
1:30pm

Join me for an afternoon of learning, movement, and a yoga experience that will help your yoga practice build a solid foundation. 🧱 🧘‍♀️🧘‍♂️ 📚

Whether you’re just getting into yoga, making a comeback, or wanting to take your practice to the next level, this workshop is for you! 🫵☺️

Expect to leave with a clear understanding of the fundamentals of yoga, a solid connection with the breath, and a sequence to build upon for a home practice.

Sign up in MindBody (link in bio)

10/11/2024

The Long Haul: Hope After Helene

Join us for a morning of community with movement, words, music, and support for those affected by climate disasters!

Hosted by:
Meet Us on the Frontlines, Yoloha Yoga, and Charles Towne Fermentory

Date: Sat 10/19 10 AM - 12 PM

100% of donations benefit:
+ Asheville Dream Center
+ Helpmate (Domestic Violence Services of Buncombe County)
+ Burnsville, NC community

Event Highlights:
Music, yoga class with Charleston teachers, raffle, food trucks, and more!

Donation: $25 to participate
(link in bio to register)

09/15/2023

Hey friends and followers, I'm headed out of facebook land. If you'd like to stay tuned in to my yoga path, please follow me on Instagram at , check my website, and subscribe to my (very sporadic) newsletter. ✌️💖

With a focus on the fundamentals, the breath, alignment, and what feels good in the body, I believe that it is my true purpose to bring individuals into their yoga practice.

08/08/2023

Peaceful Warrior

A yoga class that blends breath work, slow flow, deep stretch, and restorative yoga while giving participants the space to ground into the present moment, create full body awareness, and rest. A great place to invite balance into our lives, begin, or begin again - no yoga experience necessary.

This style of yoga has been proven to regulate the central nervous system, decrease chronic pain, stress, and anxiety while increasing physical and mental flexibility.

Peaceful Warrior is a donation-based class that is open to everyone and caters to Active Duty Military, Veterans, and First Responders.

A portion of the proceeds from each class will go to an organization that supports the men and women who serve or have served our country.

Saturday 8.19
11am MT
at

*This class will also be offered virtually* Stay tuned for the link!

📸: - Prototype for a Landscape

07/26/2023

Hey! I’m Sarah 👋☺️

After almost 19 years in Charleston, SC, I’m new to the Bozeman, MT scene and beyond stoked to be teaching at on Main St!!

Here, I’ll be leading a few classes a week as well as a monthly class for Veterans & First Responders (in-person & virtual), various workshops, and special event classes. 🙌🙌

With the fundamentals, breath, and what feels good in the body at the foundation of my teaching, I enjoy leading everything from upbeat and flowy vinyasa to grounding and restorative yin. My guidance and wisdom is rooted in a variety of yoga lineages and styles including Baptiste Power Vinyasa, yoga therapy, yin, all things , and Primal Flow.

I am also a Certified Yoga Teacher. While the physical benefits of yoga are great, I deeply value yogic philosophy and sharing this life-long practice as a modality for healing.

With plans to eventually head to Southern Utah and Central America this winter, Bozeman is home to me and my pup … for now.

Hope to meet/see you soon!

📸:

06/07/2023

SO excited to lead a few sun salutations at the International Day of Yoga celebration on 6/21!!
🙌☀️🙌

Thank you so much, for inviting me and making me feel so at home here in Bozeman 🏔️💗🏔️