SDG Fitness Studio

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SDG Fitness Studio Charleston's ONLY Women-focused studio! Book Classes now
https://sdgloriafitness.com/group-classes
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🎉 50 CLASSES FOR EMILY! 🎉Today we’re celebrating Emily and 50 classes at SDG!Here is what Emily wanted to share with us ...
10/12/2026

🎉 50 CLASSES FOR EMILY! 🎉

Today we’re celebrating Emily and 50 classes at SDG!

Here is what Emily wanted to share with us to help celebrate 50 classes:

“I was recently married to my wonderful husband Alex. Our little family is completed with our beloved blue heeler, Buster!

I’m a proud EIU alum, and I currently work in Newton as the Elementary Music Teacher. I love all things music, and lot of crafts (crocheting, knitting, etc). I love spending time with my family and friends as much as I possibly can, and trying to make the most of everyday!

SDG has allowed me to build a consistent exercise routine, and has been an excellent source of stress relief and community. I’m thankful to be apart of the studio!!“

Emily, we are so thankful you’re a part of SDG, too! Your commitment to showing up and making movement part of your life is exactly what we love celebrating here.

Here’s to 50 classes and many more to come!

Help us celebrate Emily in the comments! 🎉

Bring your best ghouls and join us a scary-good time! Spots are limited! $12 for all! Costume contest! No tricks! All tr...
10/08/2026

Bring your best ghouls and join us a scary-good time! Spots are limited! $12 for all! Costume contest! No tricks! All treats!

🎉 50 CLASSES FOR DEBBIE! 🎉Help us celebrate Debbie as she hits this amazing milestone at SDG! Debbie is married to Brad,...
10/08/2026

🎉 50 CLASSES FOR DEBBIE! 🎉

Help us celebrate Debbie as she hits this amazing milestone at SDG!

Debbie is married to Brad, a mom to two sons in college, and a kindergarten teacher in the Charleston School district. When she’s not teaching, you can find her reading, walking, or cheering on the boys at their basketball games.

And we love hearing what Debbie has to say about SDG:

“I enjoy attending classes at SDG. It is a positive, encouraging environment and has helped get me back into a consistent routine of exercise.”

Debbie, we are so glad you’re here! Your consistency, your presence, and the encouragement you bring to the room are part of what makes this community so special.

Here’s to 50 classes—and all the ones still to come!

Drop a 🎉 below to celebrate Debbie!

10/06/2026

Strong Foundations is not just another fitness program. It’s a whole life mindset, habit, lifestyle program. If you are always tired of starting over on Monday, January 1, etc. This program is for you!

10/06/2026

Research keeps pointing to something pretty cool: exercise is good for your brain, and exercising with other people may give you an extra mental-health boost.

🩷 Exercise can reduce symptoms of anxiety and depression and improve overall psychological well-being.

🩷 Exercising with others can increase social connection and support—two things that matter a LOT for mental health.

🩷 Group exercise can create a greater sense of belonging than exercising alone, especially when people feel like they’re part of a supportive community.

🩷 Working out with other people can increase motivation and adherence. Sometimes the hardest part isn’t the workout… it’s showing up. Knowing someone is expecting you can make a difference.

🩷 And there’s something uniquely powerful about moving alongside people who are cheering for you instead of competing against you.

That’s why we don’t just want SDG to be a place where you work out.

Because stronger isn’t just physical.

Sometimes the best part of exercise is realizing you don’t have to do it alone.

Come move with us.

All the women who are cheering each other on are at SDG! What have you been waiting for?
10/05/2026

All the women who are cheering each other on are at SDG! What have you been waiting for?

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698 Windsor Road
Charleston, IL
61920

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