Baseline: A Sasser Studio

Step into the studio and step up to your potential.

Next week's Sweat Sessions! Get ready to work. 💪⚡

You already know our incredible COO, but we thought you might want to know a little more about her! Introducing Sarah! 🤍

Sweat, strength, and unstoppable drive. Every drop counts when you’re crushing a kick-ass workout. 💪 💦

The first full week of the new year! Stay focused. ⚡

Now that the holiday buzz is behind us, it’s time to refresh and recover. This Ginger Turmeric Anti-Inflammatory Shot is your go-to for feeling your best and getting back on track. Cheers to balance and progress!

Here’s to 365 more days of crushing goals, building strength, and growing together as a community. 2025 is your year. Let’s make every rep, step, and sweat session count!

Merry Christmas from all of us at Baseline! We’re taking a break to enjoy the holiday with our loved ones and will be closed today. Thank you for being part of our amazing fitness family, we will see you tomorrow! 🎄

Strength isn’t given; it’s earned. Crush the weights and own your power. 💪

Start your Christmas Eve off with some holiday cheer and a killer workout! Join Taylor for a special 8 AM Christmas Eve Class at Baseline. Let’s sweat, smile, and sleigh the day together before the festivities begin. 💪

Your holiday week schedule is here! Let’s make it count! Reminder that we will be closed on Christmas, so book your classes now. ❄️

Feel the burn, embrace the sweat, and celebrate the grind. This is where the magic happens. 🔥

The holidays are all about giving and with all the give-give-give, our personal time and energy can begin to feel drained. It’s important to commit to taking care of ourselves and by doing small, mindful acts, we can maintain a sense of calm and balance, even with the occasional overwhelming festivities.

During the holidays, many of us are on our feet a little more than usual, whether shopping, cooking, or hosting those big meals. To relieve tension and improve circulation, try the “Legs Up the Wall” pose when you can find 10-15 minutes to carve out of your already busy schedule. This restful position allows blood and lymphatic fluid to drain, reducing leg swelling and easing tired muscles.

How to Do It:
Lie on your back with your legs resting vertically against a wall.
Breathe deeply and relax into the position for 10-15 minutes.

🏋️‍♀️ New week, more goals! Check out our upcoming schedule and book your spot. Progress starts here!