06/10/2026
Effort does not always look loud. Sometimes it looks like control.
An exclusive fitness experience designed for YOUR needs.�Small Group + 1:1 PT + Hybrid Classes � DOWNLOAD OUR APP to book your first workout
Welcome to Baseline: A Sasser Studio, where we’re transforming the fitness experience one powerful session at a time. Located in Charleston, our studio adopts the SASSER Training Method—Symbiotic, Adaptable, Sound, Sustainable—to deliver personalized workouts that evolve with you. Whether you’re in a private session or small group class, we’re committed to helping you define your baseline, surpass
06/10/2026
Effort does not always look loud. Sometimes it looks like control.
You won’t always feel ready.
But you can still choose your next step.
06/05/2026
Every session asks something of you. Every rep gives something back.
06/04/2026
The goal is not to do more for the sake of more. It is to move with purpose and leave stronger.
06/02/2026
Strong rooms make strong people. Not overnight. Not by accident. Through the work.
Structure, coaching, accountability. That’s what makes training here feel different. Every session is built with intent. You’re not guessing your way through it. A coach is there to guide, adjust, and push when it matters, so your effort actually goes somewhere.
05/26/2026
Nothing to lean on. You walk in, set the tone, and get to work.
05/22/2026
Core engaged. Press steady.
Strength isn’t rushed here, it’s held, earned, and repeated.
Squad training at Baseline means you’re working through a shared structure with a group, but the focus stays personal. Individual goals, real progress, and coaching that meets you where you are, all within a group that keeps you consistent.
05/19/2026
MEMORIAL DAY AT BASELINE
FREE COMMUNITY MURPH CHALLENGE WORKOUT Led by Coach Q
Monday, May 25 | 9AM
Join us for our open community class honoring Memorial Day with the Murph workout, a powerful tradition in remembrance of our fallen service members. The class will be scalable for all fitness levels so whether you’re taking on the full Murph or following your usual program!
SIGN UP > https://www.eventbrite.com/e/free-memorial-day-workout-tickets-1989335740752?aff=ebdsoporgprofile
All Squads Canceled | Studio Open 6am to 3pm. 1:1 and Independent Study are still on so check with your trainer to confirm!
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 11am |