Axes Endurance Coaching

Sponsor shoutout: We are grateful for the support of High Tide Remodeling, an experienced contractor in the Charleston, SC area that delivers unmatched quality both in the experience they provide and the work that they do.

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From all of us at Axes Endurance Coaching, we wish you a happy and healthy holiday season!

Sponsor shoutout: We are grateful for the support of Kelley & Gardner Orthodontics. Embrace your smile with Dr. James E. Kelley II and Dr. Roberta Gardner, Board Certified Orthodontists specializing in braces and Invisalign in Mount Pleasant, SC.


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Associative focus: How success in endurance sport is "built in the boring"

FULL POST: https://www.axescoaching.com/post/built-in-the-boring

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Sponsor shoutout: We are grateful for the support of Shelbourne & Associates Oral and Facial Surgery, providing dental implants, wisdom teeth removal, corrective jaw surgery, and more complex solutions including the All on Four procedure in the Charleston, SC area.


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Could your favorite adult beverage be derailing your performance?

FULL POST: https://www.axescoaching.com/post/could-your-favorite-adult-beverage-be-derailing-your-performance

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Whether you're turkey trotting for family bragging rights or relaxing with friends, we wish you a very happy Thanksgiving!

Sponsor shoutout: We are grateful for the support of The Ideal Life, providing a multimedia platform focused on cultivating a growth mindset. Here you’ll find a supportive community of coaches, valuable online resources, and transformative courses aimed at helping you lead a more gratifying and joyful life.

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Hey Coach: What should I think about when my season is over?

Here's the short answer:
1. Friends and family
2. Fun
3. Focus (on weaknesses)

Check out the full post for more detail: https://www.axescoaching.com/post/hey-coach-what-should-i-think-about-when-my-season-is-over

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A purposeful post-race recovery strategy can help you renew, recharge, and be ready to tackle your next challenge. Your individual recovery strategy will depend on several factors:

⏱ Race distance: A longer race will require longer recovery time than a shorter one.

💪 Your experience and fitness level: How well-trained you were going into the race will affect how quickly you recover. Additionally, your long-term experience makes a difference. If you are newer to training and racing, you may need extra time to recover.

🏅 Pacing/effort level: If this was your “A” race of the season, if you were going for a PR, if you really went all out, you will likely need more time to recover.

☀️ Conditions: Adverse race conditions – heat, humidity, choppy water, wind – that made the race harder than expected can also impact your recovery time.

Check out the full post for detailed strategies on how to approach your recovery plan: https://www.axescoaching.com/post/beyond-the-finish-line-post-race-recovery-strategies-1

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Beyond the finish line: Post-race recovery strategies Triathletes tend to be a goal-oriented bunch. We spend so much time and energy planning our training. And our nutrition. And our gear. And every detail of our race plan. And envisioning that finish line in our heads. So what happens after we cross the line and the race is over? Having a purposeful p...