An opportunity is a whisper towards an accomplishment.
Stay Tuned
I encourage and guide my clients down the path of a happy and healthy heart, mind, gut, and life.
My name is Laurlena and I am an ICF Certified Health and Life Coach who specializes in making every moment count. I integrate holistic wellness, spirituality, self-acceptance, and awareness in my approach to helping clients dive into the many layers of themselves, the Universe, and their surroundings. By doing this, my clients and I are able to find their reason for being and embrace their individual super powers that many of us seem to have lost or left behind.
people are meant to be experienced, not understood
oh yes, be inspired
"Attention activates the energy field, and intention motivates the information field - which causes transformation." [Deepak Chopra]
the secret to getting ahead is getting started
Breathe in
Hold it
Breathe out
Repeat
If you find yourself being a bit immature or selfish, if you find yourself sulking, smothering, or acting in spite, if you find yourself unable to break through the surface of your subconscious.... It's time to connect to the land and open yourself up. It's time to be vulnerable. It's time to be real. It's time to grow.
It's always going to be more beneficial to empty your mind than to fill it
you're not lazy, you're stuck in freeze mode
07/21/2024
One of the best ways for us to better take care of ourselves is in knowing the primary differences in Self Love and Self Care.
Some Self Love Practices:
- Trust your gut!
- Create, establish, and maintain boundaries
- Be true to yourself (be YOU!)
- Show yourself kindness and patience
- Celebrate your wins
- Know when to reach out to someone
Some Self Care Practices:
- Taking breaks and listening to your body
- Ground yourself (go outside!)
- Declutter and/or organize your space or belongings
- Reading books and journaling
- Hygiene mindfulness
- Moving your body! Movement is Medicine
Love yourself. 🧁
[email protected]
As Above
So Below
Just a reminder that your "diet" doesn't simply consist of the food and beverages you consume, but also the information you consume via media, social media, social settings, and the people you associate with.
Be mindful,
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Charleston, SC