REFIT With Laura

10/12/2026

No tricks, all treats 👻🙌🏼

10/10/2026

In 2017, a few months after my second baby was born, I was diagnosed with severe post partum depression. I didn’t know how to function. I didn’t know how to pull myself out of it. Of course, I started therapy, but I still felt like I was drowning.

My friend had been inviting me to an exercise class for a while, but I was adamant that I hated exercise, and it wasn’t going to help. One evening, my husband quite literally pushed me out the door and made me go with her, just to get me out of the house and away from the kids for an hour.

That one class changed my life. It took 3 songs for me to fall in love with REFIT®. I grew up dancing (not in classes), but at youth dances, in my kitchen, and even the grocery store parking lot with friends. Dancing like that never felt like exercise to me, and REFIT® felt like dancing in a parking lot again.

I went to every REFIT® class I could. The morning ones, the evening ones, I was going 8 times a week. In the mornings, I would bring my kids, and the evenings were my time off. Hours of feeling free, and my mind was taken off of everything I had going on.

I finally found community. I found friends that surrounded me, lifted me, and took care of me and my kids in my most vulnerable moments.

Exercise didn’t become my escape, it became my safe haven. REFIT® is a place where every body belongs— there are no guidelines, no dress code, no aesthetic, and no judgment. We gather to move our bodies joyfully and freely. We create relationships that might be surface level at first, but turn into something deeper and more wonderful.

I will forever be grateful to REFIT®, to my friend for dragging me to that first class, to the instructor who made me feel like I belonged, for the community who encouraged me to become an instructor, the participants who took a chance on me when I started my own classes, and this community for continually showing up for me and themselves every week.

I hope this place we’ve created together has become a safe haven for you as well ❤️

10/08/2026

Functional fitness— it’s the foundation for all other forms of fitness. It’s preparing your body for additional movement, without injury.

The quickest way to injure yourself is by not having a solid foundation to work from. Mobility, flexibility, balance, & strength are at the core of REV+FLOW. And that’s only some of the things it provides!

Find out more by attending a class for free!
🗓️ Thursdays
🕧 6 pm
📍 Charles Washington Hall | Charles Town, WV

10/07/2026

Happy October! 👻🎃 The monthly playlist is liiiiiive & I’m excited to share it with you! Hopefully I’ll see you at class tonight to party 🎉

https://open.spotify.com/playlist/3RnIzfLJEcg5xfeLIDZV8t?si=yfyhIhXZTIWKxMpcoSdYKw&utm_source=copy-link&pi=KBFB8y0-RpSHU

Playlist · Laura · 13 items

10/05/2026

✨Schedule change✨

No class Monday 10/5, but we’re adding an additional REFIT® class Thursday morning at 10 am! Hope to see you there 💙💛

10/02/2026

She did her best but my goodness, this is NOT what I was looking for 🤷🏼‍♀️ at least we all got a good laugh out of it to distract us from the hard work we were doing 😂

09/30/2026

Thank you all for sharing September with me! I don’t even have enough space to share all our photos! Don’t forget we have one last class for this month tonight! I can’t wait to start October and hope to see you all there 🧡🎃

09/29/2026

My migraine from yesterday has officially done me in. REV+FLOW for tonight (9/29) at the play cafe is canceled. Hopefully taking today to rest will have me fully recovered for the rest of the week.

I am so, so sorry & hope to see you later this week 🩵

09/27/2026

A great week coming up! So many opportunities to move! Hope to see you there 👋🏼

09/25/2026

Whenever you’re ready. I’ll be here… waiting… with bated breath.