RAD Community Fitness

This is Virginia. She’s 86. We’ve been working together for a little over a year. When I first showed her this movement she looked at me like I was a lunatic. And after attempting it one time, with just bodyweight, she said, “I’ll never be able to do that.” A year later and a bodyweight Turkish Getup has become too easy, so we’ve added a little bit of weight. Virginia had been consistent and done the work. That’s all it takes. Strength is for everyone 💪

In our youth programs our primary goal is to stimulate a love of movement and help build the foundation for a lifetime of activity.

Our small-group teen athletic development program in Briar Chapel is the perfect place for your teen to build strength, confidence, and athleticism in a safe, fun, and supportive environment. Spots still available. Message for details 💪

We just wrapped up our Fall Monster Lab session and I already can’t wait for our winter classes to start. This program is designed for 12-18 year olds to learn and practice the fundamentals of strength training. We integrate these foundational principles into a comprehensive athletic development program. Here teens learn to work hard, work smart, have fun, and be confident in their strength. Our winter program starts on Jan. 6th. DM if interested in reserving a spot for your teen. These are small group classes capped at 6 kids per class so spots are limited.

10 x 2 accommodating resistance box squats to cap off the evening 🤙