CrossFit Local

CrossFit Local Open since January 2010, longer than any CrossFit in Orange County. Chad was voted one of best personal trainers in the Triangle for four years in a row.

We help people of all levels reach fitness goals through our specialized programs - Ignition, CrossFit, personal training, nutrition counseling, barbell, endurance and 24/7 open gym access! Our coaches have 65 combined years of CrossFit experience and go through an intensive 6 month process for the opportunity to become a CrossFit Local coach. Our coaches have over 30 certifications including Cros

sFit Level I, Kids, Gymnastics, Endurance, Mobility, Weightlifting, Olympic Lifting, and Goal Setting. Owner and head coach Chad Edwards has a Bachelor in Exercise and Sports Science degree from the University of North Carolina at Chapel Hill and over 12 years of experience in the fitness industry. All CrossFits in Chapel Hill and Carrboro employ coaches who had their start at CrossFit Local. CrossFit Local is the only gym in the area offering leveled classes so you can choose the level that is most appropriate for you (beginner, intermediate, advanced, all levels). We offer child care, bootcamp, CrossFit, CrossFit Kids/Teens, personal training, nutrition counseling and barbell club. We have fielded individual athletes and teams for the CrossFit Games and Regionals. We have worked with a Miss NC contestant for the Miss America pageant. Members of President Obama's secret service has trained with us. We have overlapping classes and open gym times to maintain a low athlete-to-coach ratio. CrossFit Local has been voted one of the best gyms in Orange County and Chapel Hill/Carrboro.

If you're someone who is well-educated, you likely want to find a gym that aligns with your values and offers high-quali...
06/30/2026

If you're someone who is well-educated, you likely want to find a gym that aligns with your values and offers high-quality coaching.

You will notice the difference in working with the owners of CrossFit Local, Kelly and Chad Edwards. They use their fitness and health expertise to develop an individualized, safe and effective program for you.

They are honored to have been providing the Chapel Hill community with quality coaching for over 20 years!

If you'd like to chat with a coach, create a plan that is unique to your specific goals, and get to work, use the link below to book a Discovery Call!

https://www.crossfitlocal.com/programs/get-started

"I'm grateful to have a place where I can come move my body, push my limits, find some 'me-time, and be surrounded by su...
06/29/2026

"I'm grateful to have a place where I can come move my body, push my limits, find some 'me-time, and be surrounded by supportive coaches and members."

Now, more than ever, we all acknowledge the importance of health and wellness. Movement is a significant contributor to longevity.

CrossFit Local educates and empowers our members to take action to secure a healthy future.

Let us support you in building a long, healthy, sustainable life.

Use the link below to schedule a Discovery Call with a CrossFit Local coach today!

https://www.crossfitlocal.com/programs/get-started

Functional movements are a cornerstone of the program at CrossFit Local, and for good reason.These movements help build ...
06/27/2026

Functional movements are a cornerstone of the program at CrossFit Local, and for good reason.

These movements help build strength, mobility, and overall fitness that can translate to better performance in all areas of life.

But it's important to prioritize safety when performing these movements.

At CrossFit Local, our coaches work closely with each member to ensure that they are performing movements correctly and safely.

We start with the basics, teaching proper form and gradually build on those movements, adding weight and intensity.

We also prioritize mobility and flexibility, by incorporating stretching and foam rolling to help our members improve their range of motion and prevent injuries.

Ultimately, our goal is to help our members build the strength and fitness they need to thrive both inside and outside of the gym.

Use the link below for a Discovery Call and experience the difference for yourself.

https://www.crossfitlocal.com/programs/get-started

At CrossFit Local, we believe that lifting weights is an essential component of any well-rounded fitness program.Whether...
06/26/2026

At CrossFit Local, we believe that lifting weights is an essential component of any well-rounded fitness program.

Whether you're looking to build strength, improve your overall fitness, or simply challenge yourself, lifting weights can help you achieve your goals.

Our gym is equipped with a variety of weightlifting equipment, including barbells, dumbbells, kettlebells, and more.

We also offer weightlifting classes and individual coaching to help you improve your technique and build strength.

But lifting weights isn't just about building muscle - it also offers a range of other benefits.

Weightlifting can help improve bone density (hello women over 30), reduce the risk of injury, and even boost cognitive function.

Whether you're a seasoned weightlifter or just starting out, our gym has everything you need to feel confident lifting weights.

Book your Discovery Call today!

https://www.crossfitlocal.com/programs/get-started

Honestly, exercise education is very underrated.How many of you look up how to correctly perform each exercise of the at...
06/25/2026

Honestly, exercise education is very underrated.

How many of you look up how to correctly perform each exercise of the at-home workout guide you're currently completing before starting your workout?

We're guessing only a few.

It is incredibly important to be educated on the proper form because if exercises are incorrectly performed, not only will you see limited results, but it can also lead to injuries that will end your workouts altogether!

With their MS in Nursing and BS in Exercise Sport Science education along with their CrossFit and weightlifting certifications, CrossFit Local is owned and operated by experienced experts who can help guide you through proper form and technique so that you can lift confidently and sustainably for years to come.

Ready to be confident completing your workouts? Use the link below to schedule your Discovery Call today!

https://www.crossfitlocal.com/programs/get-started

If you're looking to prioritize your health and wellness with the support of a community, CrossFit Local is a great plac...
06/24/2026

If you're looking to prioritize your health and wellness with the support of a community, CrossFit Local is a great place to start!

We have a welcoming environment where members can work towards their fitness goals together.

One of the key benefits of this is the motivation and accountability you receive. It can help keep you on track and you can lean on your community for support when you need a little extra encouragement.

We've all been there and we want to be there for you, too.

Use the link below to schedule a Discovery Call with a CrossFit Local coach today!

https://www.crossfitlocal.com/programs/get-started

At CrossFit Local, we understand that motivation and attitude are essential components to achieving your fitness goals.T...
06/23/2026

At CrossFit Local, we understand that motivation and attitude are essential components to achieving your fitness goals.

That's why we prioritize creating a supportive and positive community that empowers our members to push beyond their limits and strengthen their abilities.

Our expert coaches are committed to helping each member reach their full potential by providing personalized support and motivation.

Whether you're a seasoned athlete or just starting your fitness journey, we welcome you to join our community at CrossFit Local.

Let us help you unlock your potential. Grab the link below and join us for a Discovery Call!

https://www.crossfitlocal.com/programs/get-started

"I joined here on a whim last year, and it was a wonderful decision. Everyone was friendly and helpful, even when I had ...
06/22/2026

"I joined here on a whim last year, and it was a wonderful decision. Everyone was friendly and helpful, even when I had no idea how to use the equipment. After a few months here, I discovered that I really liked powerlifting, which was huge for me since I've NEVER been athletic and have always struggled to find workout programs that I enjoyed and didn't get bored of within a few months. I would definitely recommend this place if you've been curious about trying CrossFit or are looking for a new home gym!"

Our workouts are anything but boring.

If you've been working out somewhere consistently, but the workouts are starting to feel a bit stale... we can fix that for you.

Our group classes use safe, effective, and efficient movements similar to those you use every day in life to improve your strength and conditioning.

We keep things fresh by switching up our movement elements to keep your mind and body guessing.

Ready to ditch the boredom and look forward to your workouts?

Click the link below to get started with a Discovery Call.

https://www.crossfitlocal.com/programs/get-started

Attention nurses!CrossFit Local is a great place for nurses who are looking to improve their health. As healthcare profe...
06/20/2026

Attention nurses!

CrossFit Local is a great place for nurses who are looking to improve their health. As healthcare professionals, nurses often work long hours and face high levels of stress on the job.

CrossFit Local is owned and operated by people who get it... like, really get it.

As a nurse practitioner, Coach Kelly Edwards understands the demands of healthcare and wants to help fellow healthcare workers find the balance they need to reinvest in themselves.

CrossFit Local can help nurses in the following ways:

Physical Health: Our workouts are designed to improve overall physical fitness and can help nurses develop the strength, endurance, and flexibility needed to perform their job duties.

Mental Health: CrossFit Local is more than just a gym - it's a community of supportive individuals, which can be especially beneficial for nurses who may feel isolated or stressed out on the job.

Time Management: CrossFit Local offers a variety of class times throughout the day as well as 24/7 access, which makes it easy for nurses to fit a workout into their busy schedule.

So if you're a nurse looking to improve your physical and mental health, consider checking out CrossFit Local. We're here to support you on your journey towards better health and wellness!

Schedule your Discovery Call today!

https://www.crossfitlocal.com/programs/get-started

If you're someone who enjoys sports and is looking for a workout to help you be better at them, you're in luck.The progr...
06/19/2026

If you're someone who enjoys sports and is looking for a workout to help you be better at them, you're in luck.

The program at CrossFit Local incorporates a variety of functional movements and workouts that can improve your overall fitness and performance in many different sports.

We offer specialized programming for athletes, as well as coaching and support to help you reach your goals.

Use the link below to join us for a Discovery Call, and chat with a coach about how we can take your sports performance to the next level!

https://www.crossfitlocal.com/programs/get-started

Address

7401 Rex Road, # 106
Chapel Hill, NC
27516

Telephone

(919) 912-9348

Website

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