barre3

09/26/2026

Happy 3 year teaching anniversary to our resident “woo girl,” Claire 🩵

Share some love for Claire below, and catch her in person tomorrow at 8:45am!

09/15/2026

SAVE THE DATE!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/31/2026

9 Years. Countless Classes. One Incredible Community!

$99 UNLIMITED MONTH
Come as often as you want for the entire month! It’s a great way to jump back in if it’s been awhile; or experience everything b3CH has to offer if you’re new to the community. 🔗 in bio. Offer ends 9/9

RAINBOW RALLY
Our team challenge is back! Starting Tuesday 9/1 our community will be sorted into teams. Earn a raffle ticket for each class you take for a chance to win one of 9 prizes throughout the month.

Let’s make this anniversary the best one yet!

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/24/2026

Happy Birthday; Megan!!

We are so lucky to have Megan as part of our amazing instructor team. Megan’s energy, strength, and cheerful personality is felt in each and every class (and the days that follow 👀).

Join us in wishing Megan the happiest of birthdays in the comments below.

08/11/2026

Our Back to School Bash is coming soon!!

We’re kicking off the school year on August 15 with a friendly UNC vs Duke competition, discounts, and plenty of reasons to get to the studio!

DISCOUNT:
Save 50% on our 2-week Unlimited Trial

BATTLE OF THE BLUES:
UNC and Duke students will receive a raffle ticket for each class taken between August 15 and August 31. One winner will be drawn from each team!

NEW STUDENT MEMBER GIFT:
Join as a student member and get a FREE b3CH long sleeve tee in your school color.

Too excited to wait? Join us this week for a FREE FIRST CLASS (with local school ID)

We cannot wait to spend the 26-27 school year with YOU 🩵💙

08/06/2026

Something is coming 👀

We’re celebrating back to school with something special, and we can’t wait to share it with you.

Stay tuned.....the fun begins August 15th!

07/03/2026

Thank you for voting us Best of Chapel Hill!

To our members, thank you for showing up and trusting us with your time. Thank you for supporting our team, supporting each other, and making b3CH such a welcoming place.

To our instructors, thank you for everything you pour into our community. I couldn’t be more grateful for the hours you put into your classes and the encouragement you give to each and every person in your classes.

We are so lucky to be surrounded by an incredible community of people. None of this happens without YOU.

🩵 Jess

06/17/2026

Happy Birthday to our amazing instructor (and resident geologist), Julianne!

Julianne brings warmth and positivity to each and every class. Her classes are full of encouragement, energy, challenge, and some “rock”-ing jokes to keep you smiling through the sweat.

Share some love below 🩵

06/03/2026

Join us in wishing a very Happy birthday to Maddy!

If you’ve ever taken on of Maddy’s classes, you’ve definitely felt her love for core work…and probably still feel it the next day too!

We’re so grateful for the encouragement and strength you bring to every class. Your ability to challenge our community while making them feel supported is on of the many reasons we adore you.

Share some Maddy love below 🩵

05/21/2026

We ARE obsessed, but for good reason!

Strength training is one of the most important things you can do for your body at every stage of life. It helps build lean muscle, support La bone health, improves balance and posture, boosts metabolism w**e makes everyday movements feel stronger and more supported.

At barrre3 Chapel Hill our strength classes are designed to challenge you in all the right ways with slower-paced full-body strength work using heavier weights intentional movements and expert instruction that meats you where you are. You’ll leave feeling powerful, capable and stronger.

Join us for a strength classes:
Tuesdays at 10am or 6pm
Wednesday at 12pm (beginning June 1)
Thursdays at 10am
Sundays at 11am