Leap Forward helps clients achieve positive breakthroughs, greater satisfaction and fulfillment.
Leap Forward Coaching is dedicated to helping clients achieve positive breakthroughs and greater satisfaction in their career and personal life. Partner with Leap Forward Coaching to:
- Develop meaningful, targeted goals.
- Take purposeful, positive steps toward achievement.
- Increase balance and well-being.
- Live in alignment with life purpose.
- Achieve and maintain life and career success.
11/17/2021
Do you remember fiddling with the radio dial, trying to tune it to just the right frequency to hear your favorite songs without static? Fully experiencing gratitude is a similar experience, requiring you to home in and focus on what you want to receive, especially during challenging times.
https://leapforwardcoach.com/tune-in-to-gratitude/
08/24/2021
The events of the past 18 months significantly impacted our lives. As we adjust to this ever-changing new normal, join me in reflecting, regrouping, and taking stock — to cope, find new solutions, and foster resilience as we make positive strides toward our new future.
https://leapforwardcoach.com/taking-stock/
06/08/2021
Energy is the fuel of life. We rely on it for everything we do: breathing, eating, sleeping, walking, and working. After this very challenging last year-and-a-half, most of us wish we had a lot more. Join me in a discussion of the power of energy, and how to preserve and recharge.
https://leapforwardcoach.com/recharge-your-energy/
03/16/2021
Over this last very challenging year, many people have felt burned out — exhausted, irritable, discouraged, and overwhelmed. In this month's newsletter we're focusing on how to Beat Burnout, to reignite your flame and shine brightly once again.
https://leapforwardcoach.com/beat-burnout/
01/12/2021
In these tense and challenging times, the start of a new year may not come with its usual optimism. Assuming good intent — the practice of viewing others as honest, fair, and trustworthy — can help. It helps us let go of hurt feelings, be more forgiving, and see people in the best possible light. Join me in a discussion of the joy and power that come with assuming positive intent.
https://leapforwardcoach.com/assume-good-intent/
11/18/2020
As the holiday season approaches, and the challenging year that was 2020 draws to a close, I believe we can all benefit from a renewal in outlook, mind, and spirit. Consider these simple ways to renew yourself this Thanksgiving, throughout holiday season, and into the new year ...
https://leapforwardcoach.com/happy-thanksgiving-from-leap-forward-coaching-2020/
09/24/2020
In these uncertain times, finding balance can feel more elusive than ever. Our emotions and our energy are pulled every-which-way … against our will and seemingly out of our control. Join me in a discussion of how to find balance in an unbalanced time!
https://leapforwardcoach.com/finding-balance-in-an-unbalanced-time/
07/14/2020
Back in February when I began writing this two-part newsletter series about focus, I couldn’t have imagined how much a balanced inward and outward view of our families, homes, schools, work, and local and global communities would help us through this crisis. In part one I shared the value of focusing inward; today, let’s explore focusing outward for a healthy spirit and personal and professional success.
Read more at: https://leapforwardcoach.com/focus-outward/
05/06/2020
In the swirling chaos of world events, it’s been difficult to know which way to turn. We’re starting a two-part series aimed at helping you balance your focus for personal and professional health. This month we’re talking about focusing inward; next time, we’ll discuss focusing outward.
Read more at: https://leapforwardcoach.com/focus-inward/
03/30/2020
I’ve been humbled and inspired by the amazing good deeds people have been providing to others during this very challenging time of COVID-19.
I’d like to help and do my small part, so during the month of April I’m offering complimentary 30-minute “Check In & Check Up” coaching sessions: Tuesdays, Wednesdays, and Thursdays from 1-4pm EDT.
Here’s a calendar link to schedule a meeting: https://calendly.com/melanieott_coach. I look forward to connecting with you soon!
03/03/2020
In my email newsletter this month: "Do you feel pressure to constantly improve? Big goals and lofty aspirations can be motivating and exciting — but they can also be stressful. Maybe you take on too much, compare yourself to others, or are your own harshest critic. Instead, resolve to lighten up (on yourself) — and experience greater peace, joy, and resilience!"
Read the rest at: https://leapforwardcoach.com/lighten-up-on-yourself/
01/14/2020
It is truly my joy and privilege to share encouragement, advice, and inspiration with you through your inbox! [If you're not already signed up to get my emails, please visit my website and click the orange "newsletter signup" button!] This month I invite you to revisit some of my favorite newsletters of the decade. I hope they continue to encourage you to grow and thrive in 2020 and beyond!
Leap Forward Coaching’s TOP 5 Newsletters of the Decade! | Leap Forward Coaching| Life, Executive and Career Coaching I am filled with gratitude as I reflect on the past decade of sharing life, career, and coaching tips with readers through my Leap Forward Coaching newsletter. It is truly my joy and privilege to share encouragement, advice, and inspiration with you through your inbox!
09/10/2019
Think of someone you know with great presence. They radiate confidence and positive energy ... This type of “presence” has an undeniable power, both personally and professionally. But how do you become someone who seems to connect with, engage, and inspire everyone with whom they come into contact?
The Power of Presence | Leap Forward Coaching| Life, Executive and Career Coaching We’ve all felt it — the indefinable Power of Presence that allows people to command attention and engage and inspire others, seemingly without effort. Learn how to harness that quality of presence to increase your power, impact, and success in every area of your life.
07/09/2019
"As with most valuable things in life that don’t come easily, overcoming the challenge of change can reap tremendous rewards. Even small changes have the power to increase your joy and success — and big changes can transform your life."
The Challenge of Change | Leap Forward Coaching| Life, Executive and Career Coaching Change can feel daunting, but without it, it’s impossible to grow and thrive. Let’s explore what’s awesome about change, how to tackle the challenges, and when the time is right to make a change.
05/07/2019
"Whether you’re facing a past hurt, a current disappointment, a dead end job, or a stagnant relationship moving on may be the key to finding joy and success. Knowing how and when to move on can be tough … but it is well worth it!"
Move On | Leap Forward Coaching| Life, Executive and Career Coaching Just as there’s value in practicing patience, it’s also critical to know how and when to move on. Let’s create forward momentum to transform your life.
02/12/2019
"It’s less about having to wait, and more about how you think and act while you are waiting."
The Power of Patience | Leap Forward Coaching| Life, Executive and Career Coaching You know the saying: “Patience is a virtue.” But in this on-demand world, is being patient still a necessity, or an outdated idea? I believe patience is essential to daily life, and the key to a better one. Let’s explore the power of patience to create increased happiness, healthier relationsh...
11/13/2018
"In the hustle and bustle of life it’s easy to take for granted or overlook the positive things that happen to you – but the more you focus on gratitude, the more you create it for yourself and others."
Happy Thanksgiving from Leap Forward Coaching! | Leap Forward Coaching| Life, Executive and Career Coaching With the rush of the holiday season fast approaching, now is the time to pause and reflect on the things for which you are grateful. In fact, cultivating a spirit of gratitude is a pursuit worthy of year-round attention!
10/02/2018
"Success and goal achievement seldom happen by accident. Every outcome in our lives is the result of choices we make each and every day. At the most fundamental level, living intentionally is about increasing awareness and accepting responsibility for your choices and their outcomes."
Be Intentional | Leap Forward Coaching What does it mean to live your life with intention? And how can you be more intentional every day? Let’s explore how to be intentional in your thoughts, beliefs, and actions — to live purposefully and powerfully.
08/07/2018
Nothing is more important than breathing — breath literally keeps us alive! But did you know there’s a “right way” to breathe, a way that has a positive impact on you health?
Read this month's newsletter for more on breathing as stress relief and brain fuel -- and the "right" way to breathe!
Just Breathe | Leap Forward Coaching Take a breath. Your breath has the power to energize, calm, and heal — but harnessing that power requires intention and practice. I encourage you to just breathe for greater health and well-being.
06/13/2018
Practicing the fine art of flexibility in your body, your mind, and your life will allow you to stretch beyond your fears and limitations and towards your goals and dreams. Let’s talk about cultivating and finding strength in flexibility.
http://leapforwardcoach.com/the-fine-art-of-flexibility/
04/03/2018
Taking action is a skill that can be built just like a muscle; the more you use it, the easier it gets. Turn your goals from dreams into reality by SPRINGing into action today!
SPRING Into Action! | Leap Forward Coaching ‘Tis the season to SPRING into action! Spring is the perfect time to refresh your routine, move forward on your goals, or make a bold change in your life. Let’s talk about practical ways to “SPRING” forward into action.
02/06/2018
If you’ve ever felt self care is a daunting or unattainable luxury, this month’s newsletter is for you! Let’s talk about simplifying self care … small ways to nurture yourself that don’t require a lot of time, money, or effort.
http://leapforwardcoach.com/simplifying-self-care/
12/05/2017
"Pope Francis calls on each of us to be “points of light.” You don’t have to be a saint to do so; you just need to be on the lookout for opportunities to be a light in someone’s life."
Shine Your Light! | Leap Forward Coaching From glistening candles and bedazzled holiday attire to strings of festive bulbs, lights define the holiday season. Align your thoughts and actions with this wonderful theme and shine your light to create joy, peace, and brightness this season.
10/03/2017
"Negativity is entertaining, distracting, and contagious ... While you can’t make everything you encounter each day a uplifting experience, you have a lot more control over limiting negativity than you may think. Be purposeful and take control of what you can to experience greater positivity in your life."
Say NO to Negativity! | Leap Forward Coaching It’s time to say NO to negativity! With the continuing barrage of horrific world news, it’s easy to feel overwhelmed and hopeless. Join me in releasing the toxicity of negativity by filling your life with the healing power of positivity.
08/01/2017
In this month's newsletter I'm talking about creating success by ASKING FOR IT!
As Oprah Winfrey says: “You get in life what you have the courage to ask for.”
ASK For It! | Leap Forward Coaching To get everything you want in life, you need the courage to speak up and voice your desires. Let’s talk about creating success by asking for it!
04/04/2017
Have you ever felt pressure to achieve perfection in your career, relationships, or personal life? Let’s talk about setting yourself free from the pursuit of perfection – and where to focus your effort and energy instead.
The Pursuit of Perfection Leap Forward Coaching Newsletter (April 2017)
02/07/2017
The trouble with “fake it till you make it” is that it feels inauthentic — and no one wants to be a phony! Think about it – would you rather pretend to be a strong, smart, confident person ... or BE a strong, smart, confident person? Read more about imposter syndrome, power posing, and how to create it & become it in my most recent newsletter!
Create It and Become It | Leap Forward Coaching You’ve heard of the concept “fake it till you make it.” Let’s take that idea one step further. Let’s talk about how to create it and become it – actively shaping your
10/13/2016
Have you ever stopped to consider how much you rely on faith every single day?
Have Faith | Leap Forward Coaching Faith can be difficult to understand and even more challenging to practice. But when you have faith, it provides focus, energy, and the courage to act — it transforms you. Today I’m sharing thoughts on the power of faith in your life, career, and for your soul.
06/09/2016
In this month's Leap Forward Coaching e-newsletter on LIVING BOLDLY, we talk about creating a life that's BIGGER than your fears!
Live Boldly: Life Larger than Your Fears | Leap Forward Coaching Fear is hardwired into your brain to protect you from danger – but it can also consume your energy, hinder your progress, and choke your spirit. Next time you feel fear’s grip, ask yourself, “Who could I be and what would I do if I wasn’t afraid?”
04/06/2016
If you’ve ever made a decision, then realized you needed to change course – or sensed your life is headed in the wrong direction – this newsletter is for you!
Make A U-Turn | Leap Forward Coaching Newsletter We’re talking about making a U-turn: turning your life around to align with your intentions and purpose.
02/02/2016
"It’s easy to be your own harshest critic — judgmental, unforgiving, and cruel in ways you’d never treat your friends, family, or even strangers. You may tell yourself it’s motivational but if you wouldn’t think the same things about a loved one — don’t do it to yourself."
Self-Kindness & Acceptance | Leap Forward Coaching My hope for you in 2016 is that you create a lifelong practice of self-kindness and acceptance. Instead of being your toughest critic, learn to accept your weaknesses, honor your strengths, and have greater compassion for your own “humanness.”
12/15/2015
"The good news is that we all have the choice to live joyfully. No one and no thing can make you joyful – you have to choose it and pursue it."
Cultivate Joy | Leap Forward Coaching As the year draws to a close, I encourage my friends, family, and clients to cultivate joy. By purposely choosing to be joyful, you will reclaim peace, wonder, and gratitude in all aspects of your life.
11/17/2015
Employ these kindness practices each and every day.
Happy Thanksgiving from Leap Forward Coaching! The holidays are the perfect time to be extra kind to friends, family, and everyone you meet. As you go about your daily business or gather with loved ones, employ these kindness practices each and every day.
10/09/2015
A well-balanced life can feel elusive and yet it’s a worthwhile pursuit because when achieved, balance produces optimal performance and well-being. In this month's newsletter we’re talking about building balance – and the success and satisfaction it can bring to every aspect of your life.
Building Balance | Leap Forward Coaching
Balance is a delicate art – it looks and feels different for everyone.
When life is unbalanced you feel it in every aspect of your life.
When life is balanced, you feel clear-headed and grounded.
07/15/2015
In this month's newsletter, read how to overcome decision paralysis by employing the basic yet vital steps of Know-Think-Do to achieve success!
http://leapforwardcoach.com/make-a-decision-make-it-happen/
Make A Decision & Make It Happen | Leap Forward Coaching Have you ever felt stymied by indecision and unable to move forward in your life? This month we’re talking about making decisions and taking action: vital steps to progress and success.
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