Caroline's Fit-Page

Caroline's Fit-Page Welcome to Caroline's Fit-Page- the place to get updates on her teaching and racing schedules, links to helpful sites, and various other informative fit-bits.

So good I went again. Raleigh Page pulled into the driveway af 7:30 pm after packing up and driving home from Madison— s...
05/13/2023

So good I went again. Raleigh Page pulled into the driveway af 7:30 pm after packing up and driving home from Madison— show started at 8!

10 by 10 quick circuitIf you have 30 min, do a quick 3-5 min warm up of jog/knee lifts/leg swings/arm rotations/walking ...
12/10/2020

10 by 10 quick circuit
If you have 30 min, do a quick 3-5 min warm up of jog/knee lifts/leg swings/arm rotations/walking lunges

Workout is 10 exercises- done quickly but with solid form and no break until round of 10 is complete. Then take a 30-60 second rest before repeating.
Round One is 10 reps then Round two is 9, etc.
rest time between final three rounds should be limited.
We used moderate weights (20-45 pounds) and you could also try with long band if no weights.
1. Burpees no push-up style
2. Squats
3. Deadlift
4. Bent over rows (set weights on floor and go right into m. c.)
5. Mountain Climbers- count down as sets so right/left knee hike is “one” when you come up bring weight with you- possible lighter
6. Reverse lunges to lifted knee in front side one
7. Side two reverse lunges- switch up with leg you start with every round or so
8. Push-ups
9. Bicycles (again right left corner crunch is “one”)
10. Star Jumps- from bicycles just roll forward to a crouching squat with hands/fingers on floor in front of you; spring up to a cheerleader style straddle jump and come down low to start position.

Should be a bit winded if you move through quickly. Should be feeling a bit tired by third big round, but keep goi g and remember the reps are going down.

If you have more time add 5-10 min of bridges/planks/roll-ups and other good core stuff and remember to leave time for stretching.

Happy December! Thanks to Marlee M I have just 31 days left in my Run Everyday Challenge. Just a mile (or more) everyday...
12/01/2020

Happy December! Thanks to Marlee M I have just 31 days left in my Run Everyday Challenge. Just a mile (or more) everyday. No excuses. Get out there!! Got any joiners for December?
Once you are moving the temps don’t matter so much.

Spartacus style circuit for the 6:30 am team today. 10 exercises 45-50 seconds each on the minute (so 10-15 transitions)...
11/24/2020

Spartacus style circuit for the 6:30 am team today. 10 exercises 45-50 seconds each on the minute (so 10-15 transitions) then 1 min rest. Three full rounds adding additional weights each time if possible.

Zoom workouts available! Circuit training/Pilates/Core or combo. They are fun and will keep you accountable while we hun...
11/18/2020

Zoom workouts available! Circuit training/Pilates/Core or combo. They are fun and will keep you accountable while we hunker down to slow the spread and hopefully get those vaccines out there. Also- appts available to meet outside for interval and strength training. I have a variety of equipment and body weight exercises. Hit the message button! Small groups welcome.

05/22/2018

Reg schedule at Optum Hq tomorrow, Tues 6:15 am and 12:10 pm
And last class sub at Bloom. N- 8:30 am Strictly Strength. Sorry folks, another schedule change.

05/16/2018

Schedule uodate for LTF: this week is my last Wed spin, due to format/instr change.

05/02/2018

Regular Wednesday schedules today:
Hydro Training at LTF Xtown 8:15 am
Edge Cycle LTF Xtown 9:30 am

Cycle Optum HQ 4:30 pm
Energy Circuit Optum HQ 5:10 pm

05/01/2018

Tuesday update- teaching LTF 45 Min STRICTLY STRENGTH class at Bloomington North again this week and next. 8:30 am. Great group!!!

03/28/2018

Wednesday: Regular teaching schedule
Xtown LTF 815 am Hydro Training (pool)
9:30 EDGE Cycle (Spin studio)
Optum HQ 4:30 Spin and 5:10 Energy Circuit
THURSDAY- Optum HQ 6:15 am Cycle Sculpt
Xtown LTF SUBBING EDGE CYCLE 9:30
regular Fitness Pilates at 10:45

02/13/2018

Treat your heart right- cardio for Valentine's Day!
four options on Wed 2/14 I'm teaching:
8:15 Hydro Training meets in pool at Xtown LTF
9:30 EDGE Cycle meets in Cycle Studio Xtown LTF
4:30 CYCLE for Optum/UHC at Optum HQ
5:10 Energy Circuit meets in fitness studio at Optum HQ

01/11/2018

Subbing 9:30 cycle at LTF Xtown today- Thurs. Join me & stay for Pilates at 10:45!

Address

501 W. 78th St.
Chanhassen, MN
55317

Website

Alerts

Be the first to know and let us send you an email when Caroline's Fit-Page posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category