ETS West Metro

The West Metro’s Premier Sports Performance Facility.

We train serious athletes of all ages and backgrounds to maximize and exceed their goals athletically, physically, and mentally; all within our unmatched facility and training culture.

10/16/2026

Brynn rocks.

She’s accountable, hard-working, determined, strong, outgoing and positive. Brynn is always doing the right thing, even if it’s the hard thing.

This fall, she’s also hit 3 home runs. With several seasons left of high school softball and a goal of playing in college, these next few years are going to be a blast being a part of her journey.

Great work, Brynn👊🥎

10/15/2026

The ETS Halloween Costume Contest is back. 🎃👻

Come dressed in your best costume on October 30th and 31st for your chance to take home the title.🏆

Get creative. Go all out. And most importantly, show up ready to compete.😈

We can’t wait to see what you come up with‼️

10/14/2026

Loaded carries are a great tool for building a strong, resilient athlete.

Farmer’s carries develop grip strength, the upper-back, core, and work capacity, which are all qualities that can transfer to athletic performance.

Other carry variations worth incorporating:
• Single-Arm Farmer’s Carry: Challenges anti-lateral flexion and helps address imbalances.

• Front Rack / Zercher Carries & Marches: Build upper-back and core strength while reinforcing proper bracing.

• Overhead Carries: Develop shoulder strength and stability while challenging thoracic mobility and control.

Don’t just load up and walk. Progress these movements over time by increasing load, distance, duration, or complexity.

Build a stronger foundation now, and you’ll have a more resilient, capable athlete for the long term.

10/12/2026

Good people. Hard work. And a lot of fun along the way‼️🤝

10/09/2026

Hats off to our guy William Ramos‼️

Big Will is a passionate and hardworking dude that you’ll frequently see jamming out to the music between sets. It’s tough to tell if he ever has a bad day because he’s full of positivity.

William also goes out of his way to meet new athletes and makes them feel welcomed and apart of our fam here at ETS West Metro.

We’re fortunate to be a part of your journey…and it’s just getting started📈👊

10/07/2026

Bear crawls and their variations are amazing options to program for overhead athletes and for anyone that’s struggles with coordination and maintaining trunk control.

Bear crawls teach how to use the body as one unit, develop scapular strength and stability, while improving core strength. They are also great options for younger athletes as the main source of load is body weight.

10/05/2026

“Keep looking at adversity as a gift, overcome it, and become something special because of it.”

10/03/2026

Fall sports are slowly coming to a close, but we couldn’t pass up the opportunity to watch more soccer and football‼️⚽️🏈

As coaches, one of our favorite parts of what we do is witnessing everyone succeed in the sport they love.

10/02/2026

A big Feature Friday this week goes out to Jenna Nelson. Jenna is the longest active member we have. Her first session was August 17th of 2020. In the past 6 years she’s accumulated over 700 training sessions.

Over 700. Let that sink in.

Jenna is the definition of consistency and dedication and it dates all the way back to Speed Plus in 2020.

She’s played a humungous role in helping build the culture and environment that we get to train in today. Beyond that, Jenna will be playing on Varsity for the Chaska Hawks this winter on the hardwood. She’s been relentlessly preparing and jumping out of the gym on her last several re-tests.🏀👊📈

We appreciate you, Jenna‼️ Keep doin’ you‼️

athleticdevelopment

10/01/2026

The next season starts NOW‼️

🏈Football ⚽️Soccer 🏐Volleyball

As your season wraps up, ask yourself: What do I need to improve for next year?

More speed? More strength? Higher vertical? More agility? More confidence?

Here, at ETS you have the opportunity to build it. Consistent training, intentional effort and showing up when the next season may feel far away.

We help turn your goals and weaknesses into a structured plan that takes you to where you want to go.

Come back a better version of the athlete you are this year. Give yourself the opportunity.

Website - etsperformance.com

Email - [email protected]

Phone - 952-297-2679

Address

1355 Park Road
Chanhassen, MN
55317

Website

https://www.etsperformance.us/start-westmetro

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