The Dandy Life KitchGym

The Dandy Life KitchGym "Eat Right, Live Well, Be Healthy" That's my motto. I'm a Health Coach & Fitness Chef. It's not about diets or supplements or even weight loss.

It's about being healthy, elminating chemicals from your life, and being happy with you you are! A healthy body needs premium fuel. Dandy Life offers Nutrition Education and Fitness Chef Services to help you run at top speed! Learn how to eat right, and start living healthier today!

Feels so good to get back on track with healthy lunches! I cooked up a bunch of chicken, sweet potatoes and Brussels spr...
01/06/2026

Feels so good to get back on track with healthy lunches! I cooked up a bunch of chicken, sweet potatoes and Brussels sprouts on Sunday, and since I have a super active afternoon, added some couscous!

I hope that you had a wonderful day with family or friends or just on your couch (like me!). Merry Christmas!!
12/26/2025

I hope that you had a wonderful day with family or friends or just on your couch (like me!). Merry Christmas!!

Trying to get a little fruit and a little veg in at every meal. My spinach egg bakes really make morning veggies easy!
10/25/2025

Trying to get a little fruit and a little veg in at every meal. My spinach egg bakes really make morning veggies easy!

With Marathon training in the past, it's time to regroup and start eating for different goals. Chicken, broccoli and ric...
10/20/2025

With Marathon training in the past, it's time to regroup and start eating for different goals. Chicken, broccoli and rice is so cliche, but I just really enjoy it!

I paid the price for poor nutrition and hydration yesterday, and my long run today still hurts!! I have a super busy wee...
08/03/2025

I paid the price for poor nutrition and hydration yesterday, and my long run today still hurts!! I have a super busy week next week so I meal prepped this Thai Coconut Peanut Butter Sauce! Full of veggies and some red lentils for protein! Time to get back on track!

Lunch! Listen. I know that I could probably make this broccoli salad from Costco cheaper if I bought the Ingredients and...
06/02/2025

Lunch! Listen. I know that I could probably make this broccoli salad from Costco cheaper if I bought the Ingredients and chopped my way to financial freedom. But in THIS SEASON of life, I just can't. So I will take this shortcut with some air fried chicken nuggets and fruit, and call it good!
Having this shortcut in my fridge makes lunches easier. Give yourself a break and try one!

Top the Tater- it's not just for dipping potato chips! It is actually a healthIER option than ranch dressing! And in my ...
04/29/2025

Top the Tater- it's not just for dipping potato chips! It is actually a healthIER option than ranch dressing! And in my opinion, much tastier!

If it takes a little dip to get yourself to eat more veggies, that's totally ok!! Plus a little fat actually helps the nutrients absorb better!

I heard this said yesterday and I can't stop thinking about it. No one can read our minds, so it would be "mean" of us ...
03/09/2025

I heard this said yesterday and I can't stop thinking about it. No one can read our minds, so it would be "mean" of us to expect others to. I could explain this with many examples, but I would love to hear what crossed your mind!

March 1st!Today I cleaned up and put away all of my "Winter" Decorations. It's a way to reset, I guess. This week I clos...
03/01/2025

March 1st!
Today I cleaned up and put away all of my "Winter" Decorations. It's a way to reset, I guess. This week I closed out my floor hockey season and had our preseason Track meeting. I am ready for a week of no sports to regroup, and clean house (literally and figuratively).
The bright sun today makes the house feel lighter!
How are you kicking off the "Spring" season today?

This one really hits home today! Believe in yourself!
02/18/2025

This one really hits home today! Believe in yourself!

I am participating in Read25in25 as part of the Happier Podcast (). My first few aims are to finish off the books I am p...
01/05/2025

I am participating in Read25in25 as part of the Happier Podcast (). My first few aims are to finish off the books I am part way through, and for whatever reason stopped. (Probably because I squirreled and bought a new book). So first up is ADHD is Awesome from .

#2025

Wishing you a Happy & Healthy New Year! I hope this year brings you all the joy you deserve!
01/01/2025

Wishing you a Happy & Healthy New Year! I hope this year brings you all the joy you deserve!

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Chanhassen, MN
55317

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+16123961256

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