AZFITCO

Choose pain. Comfort is a slow death.

🚨 June 1- New Year’s Resolution Recommitment Day! It’s a great day to hit the reset button and refocus on your fitness goals!

📢 Are you familiar with “The Kohler Effect”? It says research shows that people naturally exert more effort and push themselves further when working out alongside peers.

🚨 People who belong to big box gyms tend to mistake habit for hard work. They consistently attend a gym void of coaching and accountability. Then, lo and behold, a year passes and their fitness level hasn’t improved one bit.

Want results? Choose group fitness. Choose strength training. Choose AZFITCO 🌵

📢 Congratulations .realtor for winning our “Shape Up For Summer” nutrition challenge! 🎉

Laura lost an amazing 7.5% of her bodyweight in 6 weeks. She says, “The key for me was going from an average of 5,000 steps a day to making sure to get 13,000 steps in every day. Also, having my family eating the same meals as me made it much easier. Meal prepping and doing the extra Sunday workout was a huge help to stay on track.”

That’s how you gear up for summer, great job! 👏

Luck favors hard workers. Make your own luck.

☀️Summer is almost here, are you ready?! Upcoming schedule:

Memorial Day (Monday, May 25) “Murph Workout” @ 5:30am. Conditioning Day workouts @ 7 & 8am!

Monday, June 15- Youth Sports Conditioning Program starts! Ages 9-13

Parents, don’t let your kids age 14 and up sit around either! Add them to your membership for the summer, no cancellation fee when school resumes.

📢 is fresh off year one and ready to roll w/personal training and the Summer Youth Sports Performance Camp!

🏋️ All 4 weeks of workouts for the camp are set and geared toward improving strength, power, speed & agility!

🚨 Don’t fall for other gyms summer programs that resemble recess. Get your kids the competitive advantage they need to be successful in all their activities!

📢 MAY we interest you in a simple, power-packed way to start the day? It’s a perfect post-workout meal too!

Don’t complicate nutrition people…and always prioritize protein! 💪

📢 That was great!! Thanks everyone for coming out to The Cactus & Calluses Classic!

Special thanks to the judges , , , , , .chung.90 and to for making the gift baskets!

Stay tuned for photos of the winning teams. GREAT job everyone that competed! 🎉

You don’t need 75 hard, you need 365 consistency.

Accomplishing a goal won’t change your life. Who you become in the process will.

THERE IS NO SUBSTITUTE FOR STRENGTH, AND THERE I5 NO EXCUSE FOR THE LACK OF IT