08/22/2024
Good day FB family. I rarely post here these days, but rainy season is upon us here in Costa Rica and so more time is being spent indoors at home cultivating my personal practices. Well, in my experience -- where there is cultivation, there are fruits, and fruits are meant to be shared :)
Thus, I'd love to invite you to my first of a series of online yoga lessons. A chance for a group study & investigation into the complexity of body-breath-mind through the application of methods, practices and techniques from traditional Hatha Yoga.
Thursday at 9 AM Costa Rica time.
Looking forward to it!
Pay-what-you-can donation. You can sign up here:
Hatha Yoga: Foundations | Grant Ifflander Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.