Human Kinetics Running, Cycling, and Triathlon

Human Kinetics Running, Cycling, and Triathlon Human Kinetics is the premier publisher for running, cycling, and triathlon.

Human Kinetics is committed to providing quality informational and educational products in the physical activity and health fields that meet the needs of our diverse customers. Within the physical activity field, recreational and organized sports are a major focus. Our customers include scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sports activities in many forms and who benefit from living healthier lifestyles. We are committed to not only providing information, but whenever possible to providing solutions that help our customers practice their professions better and live healthier, more enjoyable lives. We are committed to providing accurate, useful information and education, packaged and delivered at affordable prices with technology being a key driving force in improving our products and their accessibility. We are committed to being a leader in the field through innovation and expansion around the world.

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Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

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09/16/2026

- Before beginning the single arm suitcase carry, be sure to engage your core to stabilize your spine and maintain an upright posture. Keep your shoulders back and down, avoiding any leaning or excessive rotation to one side. Begin walking in a straight line, taking controlled steps while maintaining your posture. Focus on keeping the weight stable and your body aligned. If necessary, switch hands halfway through your set distance or time to ensure balanced muscle engagement. For more exercises, check out 100 Best Physique Workouts.

09/15/2026

- Finding a good way to care for the muscle tissue of the lower leg can be challenging, but it is possible. One of the reasons is because of the challenge in controlling the amount of pressure you place on the roller. Start by sitting on the floor and lift your hips off the floor enough to move your body. Use small movements. If you need to apply more pressure, cross the opposite leg over, but make sure to keep your feet relaxed.

Learn more about recovery and tissue care in Complete Guide to Foam Rolling.

09/15/2026

Looking to bring more mindfulness, balance, and intention into your daily life?

Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living explores the philosophy of yoga and offers practical ways to apply its teachings beyond the mat. Through personal stories, thoughtful reflections, and journal prompts, you'll discover how these timeless principles can support personal growth and authentic living.

For a limited time only, preorder the ebook on Amazon for just $2.99. https://monkeylink.co/e425a4

Big training day coming up? Overnight oats are a great way to fuel your body, and you can prep them the day before to sa...
09/14/2026

Big training day coming up? Overnight oats are a great way to fuel your body, and you can prep them the day before to save time! Find this and other fueling ideas from Practical Fueling for Endurance athletes. Available on Amazon and at the link below!

Have you thought about the many ways endurance training has impacted your body? It carries over long after your training...
09/11/2026

Have you thought about the many ways endurance training has impacted your body? It carries over long after your training session has ended! Learn more in Developing Endurance, Second Edition, order at the link below!

COMING SOON: Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this w...
09/10/2026

COMING SOON: Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this will be your debut race; either way this book equips you to train smarter, with skill and fitness development tailored to your goals. Preorder Unlocking Triathlon at the link in the comments!

09/09/2026

- Using a single pair of dumbbells, you’ll build serious pump in your arms in a workout that you might finish in half an hour. The best part of this workout is that it’s effective regardless of whether you’re using incredibly heavy or incredibly light dumbbells for the movements; this is due to the variable rest periods in the workout. If you use lighter dumbbells, you’ll organically end up with very short rest periods. If you use heavier dumbbells, you’ll take longer rest periods that let you recover just enough to keep going. The simplicity of this workout lets you do it anywhere, whether you’re in a full gym with access to multiple sets of dumbbells or a hotel with a limited supply of gear. For more workouts, check out 100 Best Physique Workouts.

09/08/2026

- For an exercise to work the glutes and hamstrings without lifting from the floor, the good morning could be used as an alternative. Place the bar on the back of the shoulders as if preparing for a barbell back squat. Instead of squatting, flex at the hips in a hinge pattern, keeping the spine neutral and elbows high, and avoid rounding the upper back. Once the torso is parallel to the floor, extend the hips to return to the starting position.

Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition.

Thinking about doing your first triathlon? Your second? Your hundredth? Triathlete, writer, and coach Alison Freeman has...
09/08/2026

Thinking about doing your first triathlon? Your second? Your hundredth? Triathlete, writer, and coach Alison Freeman has your next steps planned out for you, and in this episode she explains what it takes to prep for your first, or next, triathlon. You can learn more in her book, available now for PREORDER ON AMAZON: Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day. Listen to the episode on Apple Podcasts, Spotify, or at the YouTube link below.

Limited time preorder sale! Preorder Beyond the Pose today and get the ebook for just $2.99 on Amazon! Beyond the Pose e...
09/08/2026

Limited time preorder sale! Preorder Beyond the Pose today and get the ebook for just $2.99 on Amazon! Beyond the Pose explores the philosophy of yoga and shows how its timeless principles can help cultivate greater mindfulness, self-awareness, and authentic living. Through personal stories, practical insights, and reflection prompts, you'll discover ways to carry your practice beyond the mat. Pre order here: https://monkeylink.co/e425a4

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