Human Kinetics Sports Performance and Coaching

Functional training requires functional anatomy

This is an excerpt from Functional Training Anatomy by Kevin Carr, Mary Kate Feit.
The body has evolved to develop a great many interconnected systems that allow people to move dynamically throughout daily life. An athlete’s ability to run, jump, and throw can be attributed to the body’s amazing network of bones, muscles, tendons, and fasciae that allow them to flex, extend, and rotate as an integrated unit and produce force with a single coordinated outcome. Read the complete excerpt from one of our best-selling books, Functional Training Anatomy: https://monkeylink.co/eb4995

Develop explosive power for an edge over the competition with the 170 plyometric exercises in High-Powered Plyometrics!
Check out this excerpt on how to perform the Box Skip and Box Bound: https://monkeylink.co/ff9ad0

Dealing with form issues when performing the squat such as shifting weight to one side when standing? Try these tips from Rock Solid Resilience for improving your form.

To improve fitness and endurance performance, the ability to produce ATP aerobically—and to sustain that production—has to increase. That ability is reflected in V.O2max. Learn more from Practical Guide to Exercise Physiology, Third Edition https://monkeylink.co/0e07b7

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Nutrient Timing: Fueling Strategies to Unlock Peak Performance gives science-backed advice translated into practical recommendations to help optimize training, boost performance, and accelerate recovery. You’ll learn why nutrient timing matters and how to identify specific timing needs for your clients and athletes. Find carbohydrate, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—applicable to a wide range of schedules, activity levels, and sports.

However you look at it -- each of these books are under $9 if you order before July 31st!
Part of the highly successful Steps to Success Sport Series with more than 2.6 million copies sold, Swimming: Steps to Success and Baseball: Steps to Success will help you learn and master the skills needed for success: https://monkeylink.co/ff7b1b

PREORDER TODAY! Joshua Saunders and Matt Hernandez, two of the nation’s premier flag football coaches, have written a book that provides the essential information and guidance every flag football coach needs. Coaching Flag Football is the most comprehensive resource for building a successful program and guiding a winning team at all levels of the sport. The book will be available in early December, but you can preorder online now through amazon https://monkeylink.co/13e5d2 .