Human Kinetics is the premier publisher for sports and fitness. Within the physical activity field, recreational and organized sports are a major focus.
Human Kinetics is committed to providing quality informational and educational products in the physical activity and health fields that meet the needs of our diverse customers. Our customers include scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sp
06/12/2026
Dietary Supplements in Sport Performance emphasizes that coaches, athletes, and their parents be proactive by researching the legitimacy of supplement claims. The table below is a quick reference guide of credible websites for information on important issues involving dietary supplements.
06/11/2026
Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide for incorporating kettlebells into your athletes' workouts. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance, including this program for fat loss.
The nearly 100 included exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for working with clients in the gym or at home. You’ll also find common errors and error corrections as well as sport-specific cross-training programs.
06/10/2026
Try these eight simple exercise to warm up and for more information on how to design a training facility and craft strength and conditioning programs to meet the needs of your athletes, check out Strength and Conditioning Coaching. https://monkeylink.co/6d6fcf
- To perform the To the Sky Crunch, lie on your back with your knees flexed and your feet flat on the floor. Ensure that your arms are extended above you, pointing toward the ceiling, to engage your core effectively. As you lift your upper body off the ground, focus on bringing your hands toward the ceiling rather than your knees. This positioning prevents excessive strain on the neck and emphasizes ab activation. Perform the crunches at a controlled pace, ensuring that the descent is as slow as the ascent. This emphasis on tempo enhances time under tension and maximizes the muscle engagement in your core. For more exercises, check out 100 Best Physique Workouts.
06/09/2026
🎮 Just $9.99 through June! 🎮
Esports are captivating millions around the globe—but behind every top player is more than just skill. The physical and mental demands of competitive gaming are real, and training matters.
🏋️♂️ Introducing: Conditioning for Esports: A Guide to Training and Performance
The first resource dedicated to helping serious gamers build endurance, sharpen focus, and perform at their peak. Learn more and then get a copy for all of the serious gamers in your life: https://monkeylink.co/8562ed
06/09/2026
Dive into the foundational principles of kinetics, kinematics, and sport technique, and explore their real-world applications through a variety of engaging scenarios. Then learn how to observe and analyze an athlete’s technique and apply mechanical principles to correct errors and improve performance. With 13 well-structured chapters, this textbook is perfectly suited for a semester-long course, making it an ideal resource for both students and instructors. Learn more about Applied Sport Mechanics, Fifth Edition https://monkeylink.co/0127b0
- If you are working upper body pushing and pulling movements, pair the dumbbell incline fly with a two-dumbbell chest-supported row. Holding a dumbbell in each hand, lie face down on a bench inclined at 30-45 degrees. Keep your arms extended down toward the floor and pull the dumbbells up toward your lower chest. It is important to keep the elbows close to the body.
Learn more from Chad Landers in his book, Building Strength and Muscle After 50
06/05/2026
🚲 PRICE DROP — Now just $6.99 through June 30!
Whether you're training hard, racing, or simply enjoying a casual ride, a well-tuned bike makes all the difference in performance, efficiency, and safety.
Essential Bicycle Maintenance & Repair is your go-to guide, featuring easy-to-follow, step-by-step instructions for over 100 repairs—complete with detailed photos, illustrations, and expert tips to keep you rolling smoothly.
https://monkeylink.co/320e78
06/04/2026
Effective team training is built on two foundations: biomechanical rules through structural balance and physiological rules through periodized program design. Understanding both the principles and the rules that govern large-group training is what separates a good program from one that consistently delivers results across an entire roster. Learn more in Training Sport Teams by Tim Caron(). Training Sport Teams provides explanations, tools, and programming frameworks that address the unique challenges of large-group training, drawing on the author's experience as an assistant strength coach, head strength coach, and business owner.
Available on the Human Kinetics website.
06/04/2026
🎾Just $8.99 through June 30th! 🎾
Over 110 proven drills in Tennis Skills & Drills demonstrate appropriate technique with descriptions for players to master a skill and then use that targeted skill during competition. From singles and doubles coverage to movement and tactical drills, the comprehensive coverage and full-color photos will lead you to more victories on the court. https://monkeylink.co/a3a1f4