Human Kinetics Fitness and Health

Human Kinetics Fitness and Health Human Kinetics is the premier publisher for fitness and health. Within the physical activity field, recreational and organized sports are a major focus.

Human Kinetics is committed to providing quality informational and educational products in the physical activity and health fields that meet the needs of our diverse customers. Our customers include scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sports activities in many forms and who benefit from living healthier lifestyles. We are committed to not only providing information, but whenever possible to providing solutions that help our customers practice their professions better and live healthier, more enjoyable lives. We are committed to providing accurate, useful information and education, packaged and delivered at affordable prices with technology being a key driving force in improving our products and their accessibility. We are committed to being a leader in the field through innovation and expansion around the world. Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

Human Kinetics
https://www.facebook.com/HumanKinetics

Human Kinetics Coach Education
https://www.facebook.com/HumanKineticsCoachEducation

Human Kinetics Continuing Education/DSWFitness
https://www.facebook.com/HumanKineticsContinuingEducation

Human Kinetics Journals
https://www.facebook.com/HumanKineticsJournals

Human Kinetics Physical Education and Health
https://www.facebook.com/HKPhysicalEducation

- - -

Human Kinetics Australia & New Zealand
https://www.facebook.com/humankineticsaustralianz

Human Kinetics Canada
https://www.facebook.com/HumanKineticsCanada

- - -

Human Kinetics Aquatics and Swimming
https://www.facebook.com/HumanKineticsAquaticsAndSwimming

Human Kinetics Baseball
https://www.facebook.com/HumanKineticsBaseball

Human Kinetics Basketball
https://www.facebook.com/HumanKineticsBasketball

Human Kinetics Dance
https://www.facebook.com/HumanKineticsDance

Human Kinetics Fitness and Health
https://www.facebook.com/HumanKineticsFitnessAndHealth

Human Kinetics Football
https://www.facebook.com/HumanKineticsFootball

Human Kinetics Golf
https://www.facebook.com/HumanKineticsGolf

Human Kinetics Hockey
https://www.facebook.com/HumanKineticsHockey

Human Kinetics Outdoor Activities
https://www.facebook.com/HumanKineticsOutdoorActivities

Human Kinetics Recreation
https://www.facebook.com/hkrecreation

Human Kinetics Running, Cycling, and Triathlon
https://www.facebook.com/HumanKineticsRunningCyclingAndTriathlon

Human Kinetics Soccer
https://www.facebook.com/HumanKineticsSoccer

Human Kinetics Softball
https://www.facebook.com/HumanKineticsSoftball

Human Kinetics Sports Medicine, Athletic Training, and Therapy
https://www.facebook.com/HumanKineticsSportsMedicine

Human Kinetics Strength and Conditioning
https://www.facebook.com/HumanKineticsStrengthAndConditioning

Human Kinetics Tennis
https://www.facebook.com/HumanKineticsTennis

Human Kinetics Volleyball
https://www.facebook.com/HumanKineticsVolleyball

Human Kinetics Wrestling
https://www.facebook.com/HumanKineticsWrestling


Sequencing asanas isn't random in traditional Hatha Yoga, poses are chosen and ordered according to their corresponding ...
09/18/2026

Sequencing asanas isn't random in traditional Hatha Yoga, poses are chosen and ordered according to their corresponding chakras, or energy centers, to create a practice that's both physically and energetically intentional.

Hatha Yoga brings this ancient sequencing principle to life for modern practitioners. Written by renowned yoga teacher trainers Ram Jain and Michèle Hauswirth, the book details over 200 asanas with alignment cues, contraindications, and modifications suited to different experience levels. Readers also get sample sequences of varying lengths, built to help practitioners create safe, holistic Hatha Yoga practices that align with their own goals.

Available on the Human Kinetics website.

NEW PODCAST EPISODE: Training tactical athletes, with Dr. Jay Dawes and Dr. Katie SellTactical personnel like firefighte...
09/18/2026

NEW PODCAST EPISODE: Training tactical athletes, with Dr. Jay Dawes and Dr. Katie Sell

Tactical personnel like firefighters, law enforcement officials, and military live in a high-stakes environment that requires them to be conditioned for the challenges they face. In this episode, Dr. Jay Dawes and Dr. Katie Sell, co-editors of NSCA's Essentials of Tactical Strength and Conditioning, Second Edition, discuss the importance of tactical strength and conditioning training, testing and assessing, and the value of understanding and appreciating the community of each group.

09/17/2026

What is the difference between your heart rate and your heart rate variability? In this clip, coauthor Emma Mosley breaks it down. In the full episode, she and coauthors Sylvain Laborde go further into how to measure, interpret, and apply HRV data to real training decisions, along with how mental training pairs with HRV tracking to manage stress and support performance.

Learn more in Heart Rate Variability: Science and Strategies for Peak Performance.

Available on the Human Kinetics website.

What counts as a "meaningful gain" looks completely different depending on your training age, beginners can see rapid st...
09/17/2026

What counts as a "meaningful gain" looks completely different depending on your training age, beginners can see rapid strength jumps that would take an advanced lifter years to achieve. Understanding that shift helps you approach training differently.

Written by Dr. Pak, the book teaches readers how to find their minimum effective dose (MED), the smallest amount of training needed to keep producing real results at any experience level. Sample programs and practical examples help readers apply MED to their own lifestyle and goals, backed by easily digestible chapters on resistance training fundamentals, nutrition, and recovery. Grounded in years of scientific research, this is a resource for anyone who wants results without wasting time on unnecessary training volume.

Available on the Human Kinetics website.

For a limited time only! Preorder Smarter Workouts, Second Edition by Pete McCall and get the ebook for just $2.99 on Am...
09/16/2026

For a limited time only! Preorder Smarter Workouts, Second Edition by Pete McCall and get the ebook for just $2.99 on Amazon! Take a look inside the second edition and see how 18 workouts, 113 exercises, and science-backed programming can help you get more from your time in the gym. Build muscle, improve mobility, support longevity, and train toward your personal goals with minimal equipment.

Preorder your copy today: https://monkeylink.co/fbcb82

09/16/2026

- Before beginning the single arm suitcase carry, be sure to engage your core to stabilize your spine and maintain an upright posture. Keep your shoulders back and down, avoiding any leaning or excessive rotation to one side. Begin walking in a straight line, taking controlled steps while maintaining your posture. Focus on keeping the weight stable and your body aligned. If necessary, switch hands halfway through your set distance or time to ensure balanced muscle engagement. For more exercises, check out 100 Best Physique Workouts.

Do you have your CHES or MCHES credential?Human Kinetics, a continuing education provider for NCHEC, is seeking your hel...
09/16/2026

Do you have your CHES or MCHES credential?
Human Kinetics, a continuing education provider for NCHEC, is seeking your help reviewing CE products in order to award them possible continuing education credit. If courses or exams are approved for credit, you’ll receiving free NCHEC continuing education credit hours.

09/15/2026

Looking to bring more mindfulness, balance, and intention into your daily life?

Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living explores the philosophy of yoga and offers practical ways to apply its teachings beyond the mat. Through personal stories, thoughtful reflections, and journal prompts, you'll discover how these timeless principles can support personal growth and authentic living.

For a limited time only, preorder the ebook on Amazon for just $2.99. https://monkeylink.co/e425a4

09/15/2026

- Finding a good way to care for the muscle tissue of the lower leg can be challenging, but it is possible. One of the reasons is because of the challenge in controlling the amount of pressure you place on the roller. Start by sitting on the floor and lift your hips off the floor enough to move your body. Use small movements. If you need to apply more pressure, cross the opposite leg over, but make sure to keep your feet relaxed.

Learn more about recovery and tissue care in Complete Guide to Foam Rolling.

09/14/2026

NEW RELEASE! How exactly can exercise improve your health today while supporting better health and longevity for years to come?

Prescribing Movement as Medicine: The Professional’s Guide to Exercise for Health and Longevity by Kevin Carr explores the why and how behind creating exercise programs that help clients move better, build healthy habits, and maintain physical function as they age.

Carr is a strength and conditioning coach and manager at Mike Boyle Strength and Conditioning (MBSC), as well as a massage therapist and cofounder of Movement as Medicine, a massage and movement therapy clinic in Woburn, Massachusetts. He is also the creator of the Certified Functional Strength Coach certification.

Drawing on his experience in strength and conditioning, movement therapy, and exercise programming, Carr provides trainers and coaches with practical methods for developing realistic, sustainable, and adaptable programs, particularly for clients who are new to exercise or need support making physical activity a consistent part of their lives. Inside, readers will find mobility and flexibility drills, warm-ups, assessments, power and strength exercises, sample programs, and real-world case studies showing how these concepts can be applied to client programming.

The book also explores how everyday physical activity, mobility and flexibility, power training, strength training, and cardiovascular exercise can work together to support health and longevity. Prescribing Movement as Medicine gives fitness professionals the tools to create thoughtful exercise programs that go beyond short-term results and help clients build movement habits that can last a lifetime. A continuing education exam based on the book is also available, allowing professionals to earn continuing education credits/units.

Now available at all major retailers and the Human Kinetics website. https://monkeylink.co/3cd189

Address

1607 N Market Street
Champaign, IL
61820

Alerts

Be the first to know and let us send you an email when Human Kinetics Fitness and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Human Kinetics Fitness and Health:

Shortcuts

Share