Human Kinetics Continuing Education

Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide for incorporating kettlebells into client workouts. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advanced—for mobility, fat loss, endurance, strength, power, and sport performance, including this program for fat loss.
The nearly 100 included exercises are accompanied by step-by-step instructions, detailed photo sequences, and training tips—instantly accessible and perfect for working with clients in the gym or at home. You’ll also find common errors and error corrections as well as sport-specific cross-training programs.

Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters. Training and Conditioning for MMA provides trainers and coaches who work with combat athletes with a comprehensive yet practical manual for all training-related aspects of MMA.

In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast—while staying healthy and happy. His success is founded in his belief that long-term running success is impossible without training and racing in the right environment and that running should never come at the expense of overall physical or mental health.
Coach Coogan shares training strategies that will shave minutes off your client’s race times, and he provides guidance on sleeping and eating well, finding personal support, psychologically navigating setbacks and challenges, and lowering injury risk—all while having a life outside of running.

A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what can be done to prevent them before they interrupt training. Learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep training, or if your clients should consult a medical professional.
You'll learn how to design a personalized program that enables each client to work toward their goals at a challenging pace while prioritizing injury prevention. Three sample workouts are provided to use as is or as examples to modify for use in another program.

Science and Development of Muscle Hypertrophy, Second Edition Online CE Course, is the most comprehensive resource on muscle hypertrophy in the world. Built around a book by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this course is the definitive resource for strength and conditioning professionals and personal trainers who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.

Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence, so you can help your clients perform with a reduced risk of injury.
Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot.

Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.
Dive into the science behind training adaptations, from neuromuscular responses to genetic factors, and discover the key mechanisms that drive strength gains. Learn to build effective, adaptable programs; tailor conditioning methods; and leverage powerful strategies for concurrent training. With methods for assessing strength, optimizing training loads, integrating evidence-based approaches for measurable results, and more, this resource has it all.