Human Kinetics Coach Education

Invest in you this back-to-school season – Save 30%!

Ready for your next chapter? Save 30% on books and ebooks and fuel your personal and professional growth. Whether you're sharpening your coaching skills, exploring new ways to train your athletes, or pursuing personal healthier habits, there's no better time to invest in your growth.

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PREORDER TODAY! Joshua Saunders and Matt Hernandez, two of the nation’s premier flag football coaches, have written a book that provides the essential information and guidance every flag football coach needs. Coaching Flag Football is the most comprehensive resource for building a successful program and guiding a winning team at all levels of the sport. The book will be available in early December, but you can preorder online through amazon right now!

Here’s a general core training program for football athletes of all positions, from the beginning of the off-season through the competitive playing season. Excerpted from Developing the Core, Second Edition, by National Strength and Conditioning Association (NSCA) https://monkeylink.co/0fa3a5 .

Muscle hypertrophy is the process of increasing muscle mass, primarily driven by mechanical tension. Learn more about the minimum effective dose training for hypertrophy in Train Smarter, Not Longer.

Feeling a little rusty on the tennis courts? 🎾 Check out these great reads to help boost your stamina, sharpen your skills, and dominate the match with ease! https://monkeylink.co/5fbe6a

Bottom-up step-ups are a great exercise for developing unilateral lower-body pushing strength in a range that mimics acceleration. When coached properly, this strength exercise can double as a postural acceleration drill. Acceleration is a vital skill for combine testing and sport performance, and in a short training window such as combine preparation, the best coaches will take advantage of any opportunities to reinforce their athletes’ acceleration posture and positions. Learn the best exercise for boosting your acceleration from All-Pro Performance Training https://monkeylink.co/754a8a .

Nutrient Timing: Fueling Strategies to Unlock Peak Performance gives science-backed advice translated into practical recommendations to help optimize training, boost performance, and accelerate recovery. You’ll learn why nutrient timing matters and how to identify specific timing needs for your clients and athletes. Find carbohydrate, protein, fat, fluid, and supplement recommendations—for before, during, and after training or competition—applicable to a wide range of schedules, activity levels, and sports.

NEW PODCAST EPISODE: Cueing and coaching resistance training exercises, with Dr. Lauren Tapp and Dr. Josh Wludyga

You may know how to do exercises correctly, but do you know how to coach them effectively? Dr. Lauren Tapp and Dr. Josh Wludyga, co-authors of Exercises for Resistance Training, realized as they were coming up in the industry that something was missing from their experience. They were taught how to do the exercises they needed to teach clients, but they didn't have the resources they needed to effectively coach the exercises. In this episode, the duo discusses their experiences with cueing and coaching exercises, and give advice to other professionals on how to effectively communicate with clients.