Yogaroks LLC

New schedule for February. Stay tuned more classes beginning in March!

People often ask “why do you need to do inversions, backbends, or splits???!!!??” In my practice inversions, and other challenging poses, are my own meditation. My mind has to stay quiet, my breath is focused, and my body is still. Some people can find this same feeling laying down. Unfortunately, my body has too many aches and pains and without muscle engagement my mind focuses on the discomfort. My meditation practice has grown and I can quiet my mind more easily now, but inversions were my first experience of that overwhelming calm. . . .

It’s always hardest to look within ourselves 🧘🏽‍♀️

My one-minute “obligatory” photo shoot. I’d rather be in the moment than get the perfect photo 🤔🍾🥂🎊🎉☀️ ( gets all the photo credit 😘)

Happy almost Fall!! I’ve decided to continue my Yoga journey by taking a Yoga Therapy certification and will be consolidating my teaching days. Join me for my new schedule and for Yoga!

Happy International Yoga Day! Remember to be grateful of your mind and body as you enjoy your journey!

My summer schedule! A few changes to my schedule and now teaching Monday mornings at 🧘🏽‍♀️.

Prepare for your week of ! *My schedule this week*
Tuesday
Slow Fire: 12-1pm
Advanced Fire: 7-8pm
Wednesday
Slow Fire +virtual link: 12-1pm
Thursday
Gentle Fire: 9-9:45am
Intro to 12-1:15pm

Photo cred

When I was teaching 1st and 2nd graders we would always remind the children of this concept. Teaching them to do things and play with people that “fill their buckets” and informing them that they have a choice to kindly not interact with those who don’t. We forget that as adults this still stays true.