QAC White Caps

QAC White Caps

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Offering adults (18+) an opportunity to engage in organized swimming for fitness, competition, and social connection.

Providing a structured yet flexible environment where members can enjoy the benefits of swimming while being part of a community.

02/19/2025

in the words of the great Crosby Stills and Nash, “nicely making way” this morning 🌊❤️☀️

everyone is happy to be back in their lane after some inclement weather delays. see you next week?
U.S. Masters Swimming

01/15/2025

We’re baaaaaack! 🌊❤️

After the holidays and some technical difficulties, we’re back and starting the new year off just where we should be… in the pool

10/07/2024

You don’t need a lot of equipment to swim! It’s a great lifelong hobby that has a ton of benefits at a low cost. Join us for U.S. Masters Swimming Wednesdays from 6-7 am.

09/18/2024

Fins, paddles and buoys… oh my! 🩵🌊

We’re back! After a little break in the schedule due to illness we’re back in the pool and having a blast!

U.S. Masters Swimming

08/21/2024

Brought some toys out this morning ☀️🌊
Not sure what the heck to do with these things? Don’t worry I’ll show you! Today we are working on freestyle and building stroke technique.

Only a few more days to try U.S. Masters Swimming for free!

Queen Anne's County YMCA

08/14/2024

It’s a good day to have a good day! ⛅️🌊❤️

Remember this month is try U.S. Masters Swimming!! You can even get some free swag 👀.

Queen Anne's County YMCA

08/07/2024

☀️ rise and shine ✨

Nice and easy work this morning
Queen Anne's County YMCA
U.S. Masters Swimming

07/29/2024

August is Try Masters month! Come by, try it out, and get some swag! Practices are every Wednesday at 6 am! No obligation to join just have fun. If you have questions send a DM or respond to this post.

See you at the pool! ❤️🌊

U.S. Masters Swimming
Queen Anne's County YMCA

07/03/2024

Good morning swimmers ❤️🌊

Queen Anne's County YMCA
U.S. Masters Swimming

06/26/2024

If you’ve been to the Queen Anne's County YMCA lately you may have heard about the QAC White Caps! QAC White Caps are a group of adult swimmers who meet once a week to have fun, exercise, and practice to better their swim times and technique. There are modified workouts available based on your goals.

We have a certified U.S. Masters Swimming coach who will help you through the sign up process and guide you through your first workout.

Don’t let the name “masters” intimidate you! It just means you have to be over 18 years old. This team is ideal for someone who is training for a triathlon or just trying to move their body! The low impact of swimming is great for all ages and abilities. Some even call it the fountain of youth. 🌊

Current practice is scheduled for Wednesdays from 6am- 7am but we’re open to adding additional days and times as the group grows!

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Centreville, MD