10/13/2026
FREE WOMEN'S KRAV MAGA SELF DEFENSE COURSE
DATE: SATURDAY NOVEMBER 21, 2026
TIME: 9:00 AM - 5:00 PM
411 N FRONT ST - CENTRAL POINT
LIMITED TO 35 STUDENTS
WOMEN 14 AND OLDER WELCOME!
REGISTER
sign up by visiting us at www.stoneridgetactical.com website
Call 541-499-4706, text, or DM to secure a spot!
NO EXPERIENCE NEEDED
So many have been asking for us to do another one. It's Saturday!! PERFECT for those who work and school's out that day. Bring your daughters! Plenty of time to plan!!! This class will push you to your limit. High-intensity, high-cardio, fast-paced, and real. Be ready to learn. This will be the best thing you've ever done for yourself! If you missed the last one, you can make this one.
DO IT FOR YOURSELF
This is the perfect opportunity to make this your year! Take control of your future. Learn situational awareness. Always come home safely. Walk with pride and security. Get in the best shape of your life. All of our classes last year were full, with over 60 students signed up for each class! We're doing it again! We've had to offer additional classes for the tremendous demand. Build confidence and self-empowerment when you find out how easy these techniques are to learn!
FIGHT BACK! Don't be a get left out. Brought to the Rogue Valley by Rogue Valley Krav Maga and Stoneridge Tactical, this event will fill up very quickly. We already have at least 20 women signed up. Get your reservation in now! Do NOT wait until it fills up.
COMPREHENSIVE PERSONAL SELF DEFENSE TRAINING
One full day of self defense techniques taught by a certified Krav Maga/Police Defensive Tactics/3rd degree black belt instructor. These techniques are taught by Israeli Defense Forces, law enforcement for defensive tactics, and executive protection, all over the world. These techniques are easy to perform and highly duplicatable by anyone. This is the best training for defense in the state of Oregon.
FULL DAY CLASS - NO COST!
This course is 8 hours of training geared toward self-defense, empowerment, physical training, health, wellness, and other training desired for your career or position at work, personal life, or social settings. All students who finish the course will receive a beautiful gold leaf certificate, complete with Hebrew writing showing the hours trained, suitable for framing and required training hours.
LEARN THESE:
Punching
Kicking
Verbalization Defense
Chokes from the front and rear
Chokes from the side and with pushing
Wrist and shoulder grabs
Bear hugs
Defense agains sticks and bats
Hair pull defense
Pushing
Mounted ground attacks
Fighting on the ground
Defense against multiple attackers
How not to be a victim
Principles of Krav Maga
Moving "forward"
"Drag the Bag" principle
How to win
Incapacitation techniques
Situational awareness
Optimize your space
Using available tools
"Time is life" principle
Begin developing muscle memory
Recognizing and addressing the problem
Es**rt techniques
Effective takedowns
Soft tissue targeting
Using hands without contact
Taking control of the bad guy
Conflict Avoidance
Use of Force Continuum..and much more
You'll begin the day with basic understanding of the need for self defense competency and then we'll move into hands-on demonstrations and learning of some of the wide variety of techniques you will learn to defend yourself. You'll work with partners and like-minded women to develop a knowledge of personal self defense and practical technique manipulation and then learn how to take that to the street in real time. You will perform how you train. Mr. Cunningham will discuss, explain, demonstrate, and teach proper wrist, arm, and joint locking techniques, punches, blocks, parries, and evasion techniques that work on any size opponent. Learn techniques that will incapacitate even the biggest opponent. Techniques every woman should know. Don't go another day without this plan of action in your life.
You will then perform toward mastering these techniques using partners portraying live assailants. Cool thing is, you get to actually bring these people into submission. These techniques are the same techniques used by law enforcement officers, elite special forces, and bodyguards all over the world. By the end of the day, you be working hard and fast with quick reaction time and significant power to overcome an assailant. You'll also learn various techniques and tips to maintain control in a situation that might escalate into a confrontation. Learn what signals the assailant gives prior to an attack that if qued in on, will provide you with the time and the upper hand to make it out alive.
The courses we offer are "what you all want”. Nobody else in the state offers this course. Our head Program Instructor, Elizabeth Cunningham, will be on site to talk about additional training and our continuing programs should you wish to take your training to the next level. No longer be intimidated or feel uncomfortable in classes YOU want to take!
INSTRUCTOR CREDENTIALS
Krav Maga School Owner
Former Presidential Protection for former President
Self Defense Instructor
Defensive Tactics Instructor
3rd Degree Black Belt Martial Arts Instructor
Advanced LE Instructor
Tactical Instructor
Former LE FTO
Pepper Spray Instructor
Member - ASP International Training Team
ASP Baton/Cuffing/Tactics Instructor
WHAT TO BRING:
Sweats
T-shirt (tank tops are not recommended)
Hair ties
Tennis shoes
Towel
Water or hydration in a closed contained to avoid spills
Lunch & Snacks
If you want cold items, bring your cooler
REGISTER
sign up by visiting us at www.stoneridgetactical.com website
Call 541-499-4706, text, or DM to secure a spot!