Bison Strength and Conditioning

Bison Strength and Conditioning Changing the Culture of Bison Athletics one Repetition at a Time!

07/07/2024

Evening Wts begin tomorrow night July 8th, 6-7. Must be on time for it to count. We start together and end together. This is also not an excuse to sleep in. This is for those who, because of work, mostly detasslers, cannot make any of the two provided morning sessions. Thank you.

06/18/2024

Due to coaches having to be gone. There is no Jr. High Wts tomorrow, Wednesday June 19th. It will resume on Thursday June 20th. This will not count against your attendance %. Thank you

06/10/2024

In search of Sandbags, 8 - 10.

Old Tow Ropes. Real Ropes.

Message me if your willing to let it go. This goes to our summer strength program. Thank You.

05/12/2024

No Jr. High Wts this week. Summer wts begin June 3rd. Thank you!

2024 Summer Schedule
04/04/2024

2024 Summer Schedule

01/04/2024

Weight Room will be closed Friday January 4th.

Jr High Weights will resume Monday January 8th. Same time and days. 6:50 - 7:30, MWF. Reminder(knock on wood). Any late starts we will not have Jr. High wts on that day.

Go Bison !

Central City Public SchoolsCentral City High School ActivitiesRepublican Nonpareil

10/10/2023

There will be morning weights for Jr High on Wednesday Oct 11.

07/10/2023

Hope everyone had a great moratorium. Now time to get back to work!! Times are the same. With the addition of evening weights for all of our detasslers. That will be 6 - 7. GO BISON!!

06/30/2023

As we head in to July 4th week just a couple of reminders.

We are trying something a bit different this year. Next week will be trying a moratorium. Giving these young adults an opportunity to rest and refresh in the middle of summer. I will still be in the weight room from 6 - 8:30 Mon, Wed, Thurs.

The following week we will begin our evening session for those kids who are detasseling. That will run Mon - Thurs 6 - 7. Couple of things on that. This is not an opportunity for those who do not detassel to sleep in. And lastly if you are 15 minutes late, you do not get full credit for your attendance.

The summer as gone well thus far. I hope everyone enjoys their fourth.

06/21/2023

We will start Jr High groups inside today

Summer workouts are upon us. Not much has changed. We will begin the Tuesday after Memorial day and Run through the fi...
05/15/2023

Summer workouts are upon us. Not much has changed. We will begin the Tuesday after Memorial day and Run through the first week in August. Evening Weights will begin the week after the 4th of July week. One change will be the July 4th week. We are trying a moratorium the week. Meaning lifting will be completely optional. We will only be open from 8 - 9:15 and will be come and go. If your son/daughter chooses to come it will be used in their attendance but not counted against them if they don't come. Regular times will be as follows.

Monday - Thursday
Early Bird(anyone and college athletes) - 6-7
Boys - 7 - 8:15
Girls 8:15 - 9:30
Jr High(6-8) - 9:30 - 10:30
College Athletes - 10:30 - 11:30.

Fridays(after week 1)
Anyone - 7 - 8

As always email me, [email protected] if you have any questions.

Go Bison

01/13/2023

Attention Middle School Weights Parents. Beginning Monday Monday January 16th we will go to 3 days a week. The time schedule will be the same 6: 50(SHARP) - 7:30. Our days will be Monday, Tuesday & Thursday mornings. As always contact me with any questions. Central City Public Schools Central City High School Activities Republican Nonpareil

Address

1510 28th Street
Central City, NE
68826

Telephone

+13089400490

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