Erica Fit Love

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Erica Fit Love Erica Lugo is known as USA’s Network Biggest Loser Trainer and women’s wellness expert. Hi! I'm Erica Lugo! Team Red Trainer!

Many may know me from USA Network's Biggest Loser in 2020. I have appeared on Women's Health Magazine and multiple National TV Talk Shows! I've personally lost 160 pounds, survived Stage 2 Papillary Thyroid Cancer, and help women around the world live optimally! After battling with multiple auto immune disorders, thyroid problems and hormonal imbalances it's my mission through my wellness app and functional health coaching company, T4E.

Comment LABS and I’ll send you the ranges we look for + how to get your numbers there 🧪She was told “it’s not perimenopa...
10/15/2026

Comment LABS and I’ll send you the ranges we look for + how to get your numbers there 🧪

She was told “it’s not perimenopause.” Her labs were all “normal.” She still felt awful 😮‍💨

Now she has energy all day and she’s down 20 lbs 💗

“Normal” isn’t the same as feeling good.

Save this for your next appointment 📌

How many did you guess right? 👇📌Save this for your next doctor appointment comment ferritin and I’ll send you my ferriti...
10/14/2026

How many did you guess right? 👇

📌Save this for your next doctor appointment

comment ferritin and I’ll send you my ferritin plus para menopause guide, so you can see what’s really going on and advocate for your best solution!

7 things I’d do RIGHT now if I was struggling with perimenopause 👇Save this for your next appointment 📌 and send it to a...
10/13/2026

7 things I’d do RIGHT now if I was struggling with perimenopause 👇

Save this for your next appointment 📌 and send it to a friend who needs it 💗

Comment TOOLS for my full product list 🛍️

Over 35 and think it’s perimenopause? Start here 👇🦴 Know your body composition, not just the scaleWhere your fat sits an...
10/13/2026

Over 35 and think it’s perimenopause? Start here 👇

🦴 Know your body composition, not just the scale
Where your fat sits and your bone density matter more now. A DEXA scan shows you both.

🩸 Check your ferritin, not just your blood count
Your iron stores can drop for years before your blood work shows it.

🦋 Ask for your full thyroid panel
TSH, free T4, free T3 and TPO antibodies. One number doesn’t tell the whole story.

📅 Test progesterone at the right time
About 7 days after you ovulate, not on day 3.

❤️ Ask for ApoB
Cholesterol often climbs as estrogen drops. Know your numbers before anyone talks statins.

📈 Ask for fasting insulin, not just glucose
It can run high for years before your glucose looks off.

💊 Supplements I love
Magnesium glycinate, creatine, omega-3 and pregnenolone. Talk to your provider first.

Labs only help when someone puts all the pieces together 💗

Send this to the friend who just turned 35.

Comment TOOLS and I’ll send you my full list of the products I use 🛍️

10/13/2026

Comment AUDIT and I’ll send you my hormone audit. It grades your stress load, iron, thyroid and gut, A to F 💗

My toughest clients aren’t the women who can’t get out of bed.

They’re the ones who show up with their hair done, answer every text, run the whole house... and are barely holding it together. 😮‍💨

We were told to be quiet, so we got quiet.
To look prettier, so we did.
To make more money, so we made more money.
To have the picture-perfect home, so we built it. 🏡

And it worked. Until perimenopause.

When progesterone drops, you’re running the same life with way less recovery. So you push harder. And it gets worse.

I was her at 35. 🙋‍♀️

You can keep your job, your kids and your busy life. We just build your plan around it.

Follow along if this is you 👇

10/12/2026

No thyroid. Full perimenopause. Almost 40. 🙋‍♀️

And I feel better than I did at 35.

Here’s what I actually did 👇

😴 Sleep first
Wind down at 8, no screens after 9:30, magnesium glycinate, cool dark room.

🧪 Real labs, not just TSH
Full thyroid panel with free T3, plus ferritin, vitamin D, B12, inflammation and A1C. Normal isn’t the same as good for you.

💊 The right thyroid meds
T4 alone wasn’t enough for me, so I asked my clinician about adding T3.

🏋️‍♀️ Lifting heavy 3x a week
Plus walking. That’s it.

🍳 Protein at every meal
And supporting my digestion so my body can actually use it.

🌸 Bioidentical progesterone
Monitored by my clinician, on top of the basics.

🛑 I stopped pushing through on empty

None of it worked alone. It worked because I did it in the right order.

Comment AUDIT and I’ll send you a full audit of your hormones, what to test, and how to build your own roadmap 💗

Save this one for tonight 🌙3am. Again.For the next 7 nights, every time you wake up, write down the time.
Then three thi...
10/12/2026

Save this one for tonight 🌙

3am. Again.

For the next 7 nights, every time you wake up, write down the time.

Then three things.
Sweaty or dry.
Heart racing or calm.
What day of your cycle.
Can’t fall asleep at all?
Look at progesterone and ferritin.
Wide awake at 2 or 3am with your heart pounding?
Often a blood sugar dip and the adrenaline that follows.

Up for good at 4 or 5am? Cortisol starts rising then, and stress can push it earlier.

Sweaty points to estrogen swings.
Worse the week before your period points to low progesterone.
Restless legs? Ask for your ferritin.
After a week you’ll have a pattern.
A pattern gets taken a lot more seriously than “I’m not sleeping.”
Send this to the friend who’s always up when you are.

FIT LOVE HEALTH SUMMIT 2026 It’s always so special having all of us together. When you work virtually as a company, brin...
10/11/2026

FIT LOVE HEALTH SUMMIT 2026

It’s always so special having all of us together. When you work virtually as a company, bringing everyone together can sometimes be a challenge but we always find a way to make it work! ❤️

Since we are only 10 weeks away from Christmas, we celebrated Christmas as a team 🥰

Fit Love Health welcome party! I have the best friends in the world who always support me.

Such an amazing space to host FLH Summit. Intimate, cozy and warm personal ❤️

She came in sure it was probably work, the kids and her hectic schedule. “I still have regular periods, so it can’t be p...
10/09/2026

She came in sure it was probably work, the kids and her hectic schedule.
“I still have regular periods, so it can’t be perimenopause so I want to find out what’s causing all this”
She’d already tried iron pills for low ferritin, meditation apps to help her sleep, weight watchers to lose the weight.
None of it stuck.
Her labs showed Ferritin at a 13!! Low progesterone, some gut issues and lifestyle factors that she thought were helpful, but was actually being counterproductive
We started with comprehensive labs + protocol built around labs and genetics/
Now, look at her!
This is 1:1 work with our functional health team over several months.
It’s for women who’ve already tried the doctor, the supplements, maybe HRT, and want someone to put it together.
Comment AUDIT and I’ll send you the hormone audit. It grades you A to F.

Address

773 Miamisburg Centerville Road
Centerville, OH
45459

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 8am - 10am
Sunday 8am - 8pm

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