"See it. Say it. Do it!" The Book

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"See it. Say it. Do it!" The Book

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See It. Say It. Do It! is an easy to read, delightfully illustrated book that shows parents, educators and therapists how visualization improves children’s lives.

shows parents, educators and therapists how visualization greatly affects and improves their children's lives in this highly readable and delightfully illustrated book. It provides easy, practical, step-by-step strategies and activities to enhance children’s visualization skills by teaching them how to create pictures in their minds, declare their goals and take action to make their dreams reality. See It! Say It! ORGANIZE IT! is a simple, easy-to-use workbook that walks parents through a step-by-step process to guide children to visualize goals and create action plans. It provides the scripts, fun exercises, ready-to-go templates and progress charts to give children confidence and a lifetime love of learning. It gets busy kids and parents on track!

10/12/2026

Here's an easy and fun activity to do with your kids. This will teach them visual memory, sequencing and visualization skills!

Describe what you will bring to a picnic. Say each object in alphabetical order, A through Z, and repeat the entire list as you add your next item.

Sample instructions to your child:
Parent: I’m going on a picnic, and I’m bringing an apple.
Child: I’m going on a picnic and I’m bringing an apple and a banana.
Parent: I’m going on a picnic and I’m bringing an apple, banana and chocolate.
Child: I’m going on a picnic and I’m bringing an apple, banana,
chocolate, and donut.
Parent: I’m going on a picnic and I’m bringing an apple, banana, chocolate, donut, and an elephant!
And so on… Continue as far down the alphabet as you can!

You can also change the destination. You can say, “I’m going on a trip to the park," or zoo or any other destination that your child is familiar with!

Fun and easy, right? Find more learning and activities here in my book, See It. Say It. Do It! here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

09/21/2026

Does this scenario sound familiar:

Parent: Go upstairs, pick up your clothes and brush your teeth.
(Your child goes upstairs and forgets what to do; gets lost in the sequence of commands and doesn’t complete the task.)
Parent (yelling one command at a time): You’re not paying attention! Now, go upstairs! . . . Pick up your clothes! . . .

Was your child not paying attention, or unable to follow the sequence of verbal commands? It’s difficult to know without more information, as there are many causes for attention problems, including sensory motor and visual problems. If your child shows significant problems with concentration and focus, then it would be appropriate to have them evaluated for attention problems through their pediatrician or family doctor, school and/or psychologist/psychiatrist.

If you want to know more, check out my book, See It, Say It, Do It! here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

08/27/2026

Cherishing this quote from this amazing woman who started from the bottom and rose to the very top, then reached out to as many hands and hearts as she can in so many wonderful and inspiring ways. Dolly Parton, you will always, always be loved.

08/24/2026

One of the most valuable aspects of sports is the opportunity to build visualization skills. The child observes others, processes the instructions and steps or rules of the game, and then imagines what it would be like to execute the same actions. When ready after this mental rehearsal, the child jumps in and executes the actions according to the motor map they planned. They then get immediate feedback on how well they did.

When visualization becomes a fun part of sports, it helps the feedback process where the child learns and then plans on how to be more successful, or duplicate success the next time around.

Learn more by checking out my book, See It. Say It. Do It! here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

08/10/2026

What happens when the See It. Say It. Do It! Model isn’t utilized consistently or thoroughly? Imagine a child who works hard just to complete his work, but does not have a special interest, hobby or goal.

Do It - See It - Say It = BUSY WORKER

Look at the workers who go to work daily, perform the same tedious duties, and then leave work. For some, this may be fulfilling. For others, they may be missing a real passion. Fear often keeps you from having the courage to follow your dreams. Dream big, take the risk and follow through with it!

Learn about the complete equation of See It + Say It + Do It = Ta-dah! in my book about the immense power of visualization here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

07/27/2026

What happens when the See It. Say It. Do It! Model isn’t utilized consistently or thoroughly?

See It - Say It - Do It = DREAMER

Visualization without making a declaration or action plan usually results in a DREAMER who has not realized his dreams. Do you know a teenager who has always talked about going to college, but just doesn’t put in the effort to make good grades? He may have the visualization of going to college but either never makes a strong declaration or takes no action. Excuses are abundant and not much is accomplished. Frustration and/or avoidance of tasks usually increase.

Learn about the complete equation of See It + Say It + Do It = Ta-dah! in my book about the immense power of visualization here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

07/13/2026

What does your child do in their free time? Different reports show children age 8-18 spend around 4-6 hours of television and screen time per day. They often serve as a "babysitter" for kids. But the problem is these pre-packaged imagery can stunt the child's creativity and imagination. The screens do the thinking. Think about how this might impact your child.

Learn more about encouraging visualization for you and your child in my book, See It. Say It. Do It! here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

06/15/2026

Visualization works when it is utilized properly. The equation goes:

See It + Say It + Do It = Ta-Dah!

Visualize + Declare + Take Action = Transform!

Learn more about how visualization will work for your kid (and you!) in my book here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

05/04/2026

Each of us experience "marathons" in our lives, whether as a sport, being a parent, or in our daily jobs. The question is, who is responsible for the training and running of your marathon? Who visualizes the task? Who declares it has to be done? Who acts on it for completion? Who usually gets transformed?

YOU DO! If you want to create the life you dream of, then you have to take full responsibility for your life. That means no more excuses, complaining or blaming. Sure, we all have setbacks and blocks. How we deal with these issues is based on our beliefs about ourselves.

Yearning for not just motivation and inspiration, but better results? Find out more (for you AND your kid!) in my book, See It. Say It. Do It! here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

03/24/2026

Professional athletes and elite coaches know this well. In preparing for a challenge, what you focus on affects your performance. Mindset matters. That's why visualization is an essential tool in sports and any activity. Consciously bringing into focus the things you can control optimizes your potential, whereas allowing yourself to be burdened by what's out of your control can result to quick distraction and mental fatigue.

Find out more in my book, See It. Say It. Do It! here: https://www.lynnhellerstein.com/see-it-say-it-do-it/

Address

7180 E Orchard Road, Ste 103
Centennial, CO
80111

Telephone

(303) 850-9499

Website

http://www.LynnHellerstein.com/

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