F45 Training Golden Triangle

F45 Training Golden Triangle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Golden Triangle, Trade school, 6232 S Parker Road, Centennial, CO.
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Permanently closed.
08/21/2026

The finish line is intense. The starting line isn’t. 🏁

Saturday, August 29 at 2 PM, we’re hosting a free HYROX Performance Lab intro session at F45 Golden Triangle.

No race experience. No fitness minimum. Just a chance to see what eight weeks of coach-led training for HYROX Denver actually looks like.

Coaches Tanner and Spenser built the program. Your first step is simply showing up.

Register at the link in our bio, or DM “LAB” and we’ll send it your way. 🔗

08/07/2026

Cardio day. Nine stations. Three laps.

Every lap gets a little tougher, but that’s where the magic happens.

🔥 Lap 1: 3 sets • 20s work / 10s rest
🔥 Lap 2: 1 set • 40s work / 20s rest
🔥 Lap 3: 1 set • 60s work / 30s rest

Sound tough? It is. But the energy in the room, the coach in your corner, and the people training beside you make those 45 minutes fly by.

Whether you’re kicking off your morning, squeezing in a workout during your lunch break, or finishing your day strong, there’s a class waiting for you.

Who’s joining us next Thursday? 💙❤️

Build Phase starts Monday. 💪The next chapter of Series 3 brings a fresh lineup of workouts designed to help you build st...
07/17/2026

Build Phase starts Monday. 💪

The next chapter of Series 3 brings a fresh lineup of workouts designed to help you build strength, improve endurance, and keep progressing toward your goals.

Swipe through to see what’s ahead, then book your classes and get ready to put in the work.

Every workout is professionally programmed. Every class is coach-led. All you have to do is show up.

👀 Plus, a brand-new hybrid workout is joining the lineup. Threshold is all about controlling your pace, building your effort, and finishing strong.

See you on the floor Monday. 🔥

This July, we’re taking things outside the studio with three member socials:🏹 Archery Dodgeball + Beau Jo’s
Friday, July...
07/10/2026

This July, we’re taking things outside the studio with three member socials:

🏹 Archery Dodgeball + Beau Jo’s
Friday, July 10

🍻 Schoolyard Beer Garden + Trivia
Thursday, July 16

🎷 Jazz Sunday at City Park
Sunday, July 19

Come for one or join us for all three. RSVP through the link in bio, and let us know which event you’re joining!

We lost one of our own. Jeffrey Carlin was a fixture in our early mornings, and the room was better every single time he...
07/07/2026

We lost one of our own. Jeffrey Carlin was a fixture in our early mornings, and the room was better every single time he walked through the door.

Jeff didn’t just show up. He showed up for the people next to him. He pushed the whole floor to work a little harder, and somehow made it feel lighter while he did it. That’s what Team Training is supposed to mean. Jeff lived it.

Our community won’t feel the same without him.

If you knew Jeff, honor him the way he’d want. Take the class. Say yes to the race. Show up as a slightly better version of yourself than you were the day before.

We’ll miss you, Jeff. 🕊️

Halfway through the year. How are those goals looking?Whether you’re just getting started or already seeing results, the...
07/07/2026

Halfway through the year. How are those goals looking?

Whether you’re just getting started or already seeing results, there’s still plenty of time to finish 2026 stronger than you started.

Every workout counts. We’ll see you in the studio. 💙❤️

250 years strong. 45 minutes stronger. 🇺🇸Today, we’re celebrating 250 years of American independence and the strength of...
07/04/2026

250 years strong. 45 minutes stronger. 🇺🇸

Today, we’re celebrating 250 years of American independence and the strength of the community we get to call home.

Happy Fourth of July from F45 Golden Triangle. ❤️🤍💙

07/02/2026

POV: You’re only 5 minutes away from your next 45-minute workout. 👀💪

No long commute. No excuses.

Just 45 minutes of coach-led training that leaves you feeling stronger than when you walked in.

We’ll see you in class. 🔥

🚨 Weekend Schedule Update 🚨This weekend, HYROX will be the only class offered on Saturday and Sunday.Please note:• The u...
06/25/2026

🚨 Weekend Schedule Update 🚨

This weekend, HYROX will be the only class offered on Saturday and Sunday.

Please note:
• The updated schedule will be reflected in the Mindbody and F45 Training apps by 12:00 PM today.
• If you’re currently registered for a regular Saturday or Sunday class, your reservation will be automatically canceled.
• If you’d like to attend this weekend, please reserve your spot in HYROX once the updated schedule is live.

We apologize for the inconvenience and appreciate your patience as we make this update.

Questions? Send us a DM or give the studio a call. 💙

F45 Games Day is coming to Golden Triangle this Saturday!Get ready to put your fitness to the test across three unique z...
06/16/2026

F45 Games Day is coming to Golden Triangle this Saturday!

Get ready to put your fitness to the test across three unique zones designed to challenge your endurance, strength, strategy, and teamwork.

🏁 3 zones
👥 Teams of up to 4
☝️ 1 shared score

This isn’t about being the fittest person in the room.
It’s about communication, strategy, energy, and pushing for your team.

You’ll take on:
⚡ ENGINE
🏋️ LIFT OFF
🔥 HYBRID

Every team member hits every zone, and every rep counts toward your team’s final score.

🗓 Saturday, June 20 at 9 AM
📍 F45 Golden Triangle

Spots are limited. Reserve your spot in the app today!

Address

6232 S Parker Road
Centennial, CO
80016

Telephone

+13035290567

Website

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