08/06/2023
We Outside!!!
8u—12u NFL flag football 🏈
DM for more league details
Sports Performance development for youth and High School athletes with an emphasis on Speed and Agility. Offering group training and 1:1 services.
08/06/2023
We Outside!!!
8u—12u NFL flag football 🏈
DM for more league details
06/23/2023
Sweat, smiles, and a whole lot of gains! Proud of the morning squad for crushing today's workout. Together, we're a force to be reckoned with! 💪📸
05/12/2023
01/10/2023
Always grateful for the lessons.
01/07/2023
Give me the mic and let me talk my 🤫
10/22/2022
Busy week . Time for some TLC. S/O to for pitching in to help clean and sanitize the boxing equipment. Appreciate you sir.
10/12/2022
I have my reasons 😈
10/08/2022
In my own lane with no detours
10/07/2022
Legendary
09/14/2022
Had a chance to make it out to Wilson and watch my boy Osten put in work. He’s learned a ton since we’ve worked together and it’s starting to show on the field. They didn’t get the W unfortunately but he puts his team on his back and carry’s the load anyway. Nice work O!!!
Back to the lab
08/11/2022
Success is found in the little things. My job as a coach is to help identify where and what small details we can improve. Got in the lab to day to work on agility and single hand returns. Nice work today!!! Keep grinding
07/28/2022
Like to take a moment to congratulate .gralund and for their 1st team All State honors. I’ve had the opportunity to work with both of these young ladies and there’s no surprise they’ve received these accolades. Nice work ladies!!!
| Monday | 6am - 7am |
| 5:30pm - 8:30pm | |
| Tuesday | 6am - 7am |
| Wednesday | 6am - 7am |
| 5:30pm - 8:30pm | |
| Thursday | 6am - 7am |
| Friday | 6am - 7am |
| 5:30pm - 8:30pm |