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Edge Fitness

Edge Fitness

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Helping you improve your health, fitness and performance through results driven, habits-based coaching and client-centered education. Brian J.

Fischer is a Licensed Massage Therapist and Certified Personal Trainer with over 13 years of professional personal training and 10 years of Massage experience. He can help you reach your goal of living an active, healthy, pain-free life through proper nutrition, movement education, strength and conditioning, recovery, injury rehabilitation and prevention. Brian has 18 plus years of personal fitnes

04/24/2026

Closing out our week of for you is one you may have heard of... if not, you're about to! It's another tough challenge, that you can absolutely work up to if you're not quite ready yet. Take a look and get ready for the best 4min of your day! 😎😀

04/23/2026

Whether you are getting ready for your day, need a quick break from work or are ready to give your body a little TLC after a long day, here is a great from Zac! Grab some floor and enjoy!

New Year's Resolutions need a little Spring Cleaning? 04/23/2026

New Year's Resolutions need a little Spring Cleaning? -

New Year's Resolutions need a little Spring Cleaning? Probably by now you have forgotten about those New Year’s Resolutions that you may or may not have set over 4 months ago. Chances are if you have forgotten about them then they probably haven’t gone so well…

04/22/2026

Get your day started off right with a nice dose of movement with another option. This one is a little more of an intermediate to advanced option, with plenty of ways to scale it to where you are at. Simple and Sinister is a fantastic Simple yet, you guessed it, Sinister, way to get in some serious training, even if you don't have a lot of time to do it. Take a look and let us know what you think. If you give it a try especially let us know.
If you feel you're not ready, willing or able and you want to be, let us know as well. We'd love to help you get there!

Edge Fitness 04/21/2026

How important are rest and recovery for your fitness training? The short answer... VERY!
For a little longer and more detailed answer... click play to watch! 😀

Edge Fitness How important is rest and recovery in fitness training

5 Simple Rules 04/21/2026

5 Simple Rules -

5 Simple Rules We’ve never run anything like this before and honestly the intensity of the program has some people questioning whether or not they can do it.

04/21/2026

Here's a little for your Tuesday morning! Hopefully you are going to be getting to the gym today, maybe even this morning. Don't forget that even if you get to the gym and then sit all day... you are still considered sedentary! 😮😱 so get up and get moving during your day with some of these great moves that David shows for a nice smooth stretch or for some up tempo calisthenics! Get moving and enjoy!

Edge Fitness 04/20/2026

Time for a movement snack! This week we are going to be focusing on some quick and simple things you can do to break up your day and get you moving more!

Edge Fitness Get your movement snacks in!

What do you think about this? 04/17/2026

What do you think about this? -

What do you think about this? There’s no real number for the number of diets that are out there. So even picking one makes that statement applicable!

Here are the details for 50 Strong... 04/16/2026

Here are the details for 50 Strong... -

Here are the details for 50 Strong... You need to apply to get in. We are committing to improving your health and fitness through the best we have to offer for these 50 days and we want to make sure you are committed as well. After all, you’re worth that!

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Location

Cedar Rapids

Category

Sports & Fitness Instruction

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Telephone

+13192981234

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Cedar Rapids, IA