319 Sports Performance

💡 It’s more than sports training...
It’s mentorship. It’s mindset. It’s building character that lasts well beyond game day.
At 319 Sports Performance, we develop complete athletes—on the field and in life.
📚 Leadership + Strength + Accountability = Future Champions

⏱️ IT’S YOUR TIME.
Your goals. Your grind. Your game.
Whether you’re stepping into the gym for the first time or chasing a championship, 319 Sports Performance is where your journey levels up.
⚡ Let's go — your future is now.

📣 Train smarter. Perform stronger.
Success on the field starts in the gym. At 319 Sports Performance, we combine elite coaching, data-driven methods, and unmatched energy to build athletes who dominate with confidence.
🔥 The work starts here. Let’s get after it.

🏋️‍♂️ RISE ABOVE the average.
At 319 Sports Performance, we challenge young athletes to exceed limits—physically and mentally. From footwork to focus, it’s more than just reps... it’s about rising to every occasion.
🔗 Ready to elevate your training? Join us.

🏈 Youth Football Combine — Presented by 319 Sports Performance in partnership with MYFA!

Athletes in grades 3–8 are invited to test their speed, strength, agility, and athletic performance on August 10th from 10:00–11:30 AM.

Testing includes:

• Height and weight
• Vertical jump
• Standing broad jump
• Kneeling med ball toss
• Pro agility
• 10-yard dash
• 40-yard dash

Registration is only $25 and includes a 319 Sports Performance T-shirt and your testing results!

**When you register put the parent/guardians DOB in**

📸 Joe Photo will also be onsite capturing action shots throughout the event.

📅 August 10th
⏰ 10:00–11:30 AM
💲 $25
🎓 Open to grades 3–8

Scan the QR code on the flyer to register today!

Questions? Email [email protected]

Test. Measure. Perform. Level Up.

🔥 319 rewards have been released! 🔥

The more you train, the more you earn. It’s time to LEVEL UP and REWARD YOUR GRIND at 319 Sports Performance! 🏋️‍♂️💪

Check out the brand-new gear you can unlock just by showing up and putting in the work:

🔴 LEVEL 1 (Complete 25 Sessions): Unlock exclusive 319 Performance Hoodies, T-Shirts, Gym Sacks, or Performance Hats.
🔴 LEVEL 2 (Complete 50 Sessions): Earn a red Performance Hoodie, Bluetooth Speaker, Accessory Pouch, or Wireless Earbuds.
🔴 LEVEL 3 (Complete 75 Sessions): Snag a premium Nike Duffel Bag, cozy Sherpa Blanket, Performance Slides, or the Out 'N About Bundle.
🔴 LEVEL 4 (Complete 100 Sessions): Go all out for a Massage Gun, Performance Challenge Tower, high-quality Wireless Speaker, or the Travel Vibes Kit!

Are you ready to train like an athlete and get rewarded for every single sweat session? 🛑 Stop waiting and start earning.

🔗 Sign up for your 319 Membership today: https://jointhe-mac.com/mac-xtreme-319/

🇺🇸 Happy 4th of July from all of us at 319 Sports Performance!
Today, we honor our nation’s heritage and the freedom that allows us to grow stronger—on and off the field.

From the first rep to the final whistle, we’re proud to train future leaders in a country built on grit, determination, and opportunity.

🎆 Wishing you and your family a safe, strong, and memorable Independence Day!

🔥 July Training Calendar is Here! 🔥

319 Sports Performance athletes, get ready for a full month of training, development, and performance work! 💪

This July, we’re offering:

✅ Strength & Power Training
✅ Speed & Agility Sessions
✅ Performance+ for Grades 2nd–4th
✅ Total Athletic Performance by Appointment
✅ 1-on-1 Personal Training Opportunities

Whether your athlete is looking to get faster, stronger, more explosive, or more confident in their sport, July is the perfect time to level up.

📅 Check out the full calendar for dates and times.

Looking to become a member? https://jointhe-mac.com/mac-xtreme-319/

Let’s make this a strong summer at 319 Sports Performance! 💥

💪 To the dads who coach in the driveway, cheer from the sidelines, and never miss a practice — thank you.
At 319 Sports Performance, we believe greatness starts at home.
Happy Father’s Day to the real MVPs — the dads raising tomorrow’s champions! 🏆

⚾💪 We were excited to host the Beloit Sky Carp Baseball team here at 319 Sports Performance while they’re in Cedar Rapids playing the Kernels!

They got to check out our specialized youth training facility and saw it as the perfect space to stay sharp, strong, and game-ready during their away trip. 🔥

Thanks for stopping in — good luck this series! 👊⚾