319 Sports Performance

319 Sports Performance Your Premier Training Facility for 8-18yrs to Increase Speed, Agility and Strength.

🏈 Parents, we want to hear from YOU!What is something your child struggles with most when it comes to youth sports? Spee...
09/23/2026

🏈 Parents, we want to hear from YOU!

What is something your child struggles with most when it comes to youth sports? Speed? Strength? Confidence? Coordination? Something else?

Drop your answer in the comments below! 👇 Your feedback helps 319 Sports Performance better understand how we can support young athletes and help them grow. 💪🔥

09/22/2026

🏆 COACHES: Give your team an edge this season.

Take your athletes beyond regular practice with 319 Sports Performance Team Training!

Our knowledgeable performance instructors provide age-appropriate training designed to help athletes improve the physical skills they need to compete with confidence.

⚡ Speed & Agility
💪 Strength & Power
🎯 Balance & Coordination
🔥 Core Development
🏃 Flexibility & Mobility

Every program is built around your team, your athletes, and their developmental needs.

Whether you're preparing for the season or looking to add performance training to your current schedule, we're ready to help your team get faster, stronger, and more confident.

👉 Get your first team training FREE at https://the-mac.com/youth-sports/team-training

We love seeing young athletes push their limits and achieve new heights! 🌟 Whether you’re looking to improve speed, stre...
09/18/2026

We love seeing young athletes push their limits and achieve new heights! 🌟 Whether you’re looking to improve speed, strength, or agility, 319 Sports Performance is here to help you succeed. Let’s work together to reach your next level of performance!

Is your kid getting beat physically by their peers in youth sports?Speed, strength, power, and confidence can make a big...
09/18/2026

Is your kid getting beat physically by their peers in youth sports?

Speed, strength, power, and confidence can make a big difference when it’s time to compete.

At 319 Sports Performance, our Team Training helps young athletes become stronger, faster, more explosive, and better prepared for competition—all while training alongside their teammates.

Help your athletes get stronger. Get faster. Get better.

🏃 Speed & Agility
💪 Strength & Power
⚡ Athletic Performance
🤝 Team-Based Training

Schedule your first FREE team training today!
👉 https://the-mac.com/youth-sports/team-training

Are you a youth sports coach looking for help with your team?Let 319 Sports Performance take your athletes’ speed, stren...
09/17/2026

Are you a youth sports coach looking for help with your team?

Let 319 Sports Performance take your athletes’ speed, strength, and performance training to the next level!

Our Team Training gives coaches an extra resource to help develop stronger, faster, more confident athletes—while keeping your team training together.

Schedule your first FREE team training here! >> https://the-mac.com/youth-sports/team-training

At 319 Sports Performance, we’re passionate about helping young athletes unlock their full potential! 🏆 Our tailored tra...
09/13/2026

At 319 Sports Performance, we’re passionate about helping young athletes unlock their full potential! 🏆 Our tailored training programs are designed to take your performance to the next level. Ready to elevate your game? Join us and see the difference dedication makes. 💪

Today we pause to honor the lives lost on 9/11 and the heroes who gave everything to protect others. 🇺🇸Sports teach us a...
09/11/2026

Today we pause to honor the lives lost on 9/11 and the heroes who gave everything to protect others. 🇺🇸

Sports teach us about teamwork, resilience, and pushing forward—and those same values carried our nation through one of its toughest times. At 319 Sports Performance, we remember and remain inspired by that strength.

⭐ ⭐ ⭐ ⭐ ⭐Thank you so much for the review! We appreciate you big time! ⭐ ⭐ ⭐ ⭐ ⭐
09/10/2026

⭐ ⭐ ⭐ ⭐ ⭐Thank you so much for the review! We appreciate you big time! ⭐ ⭐ ⭐ ⭐ ⭐

🔥 September is here—and it’s time to get BACK TO STRONG!💪Whether you’re building strength, improving speed and agility, ...
09/02/2026

🔥 September is here—and it’s time to get BACK TO STRONG!💪

Whether you’re building strength, improving speed and agility, or training to become a better athlete, 319 Sports Performance has you covered.

🏆 Performance+ training for Grades 2–4 & 5–8
💪 Member training opportunities throughout the week
🎯 Train more. Earn more. Unlock member perks.
📍 319 Sports Performance Studio at The MAC Xtreme

Check out the September schedule and make this month your strongest yet! https://the-mac.com/youth-sports/upcoming-sessions

Start Training Today! 🏋️‍♀️🚀 Don't wait for tomorrow—start training today! 💥 Our cutting-edge programs are tailored to h...
08/28/2026

Start Training Today! 🏋️‍♀️🚀 Don't wait for tomorrow—start training today! 💥 Our cutting-edge programs are tailored to help you smash your fitness goals and transform your game. 🔥 Are you ready to lift, run, and push yourself to new heights? 🌟 Register now and take the first step toward becoming the athlete you've always wanted to be! 💪 Link in bio. 📲

Address

4700 Tama Street Ste. 300
Cedar Rapids, IA
52403

Telephone

+13193777758

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