Your Premier Training Facility for 8-18yrs to Increase Speed, Agility and Strength.
05/25/2026
This Memorial Day, 319 Sports Performance honors the brave men and women who made the ultimate sacrifice for our freedom. Today, we remember their courage, their service, and the families who carry on their legacy. 🇺🇸
05/24/2026
🏆 It’s not just about showing up—it’s about showing UP to win.
At 319 Sports Performance, every rep, drill, and session is designed to build champions. We don’t just train kids—we develop winners on and off the field.
🔥 YOU CAN WIN. And we’ll help you prove it.
💪 Speed. Power. Discipline.
📍 Located in Cedar Rapids – Join the movement today!
📲 Message us to get started!
05/21/2026
Thank You for Voting 319 Sports Performance Best in Youth Sports! 🏆🔥
We are incredibly honored and grateful to receive the Platinum Award for Best in Youth Sports in the Community Votes 2026 awards!
At 319 Sports Performance, we are passionate about helping young athletes grow in confidence, strength, speed, agility, and overall performance. Every training session is an opportunity to help athletes work hard, build discipline, and take the next step toward their goals.
Thank you to every athlete, parent, family, coach, and community member who voted and continues to support us. We appreciate the opportunity to invest in the next generation of athletes every single day.
319 Sports Performance — Train Like an Athlete.
Parents, wondering what’s actually included when your athlete joins 319 Sports Performance?
In this video, we’re breaking down exactly how our training calendar works, what each session means, and how athletes can use their membership to get stronger, faster, more explosive, and more confident.
You’ll learn the difference between our member-only sessions, specialty programs, and one-on-one training, plus how membership levels like D1, D2, and D3 help athletes train based on their goals and schedule.
Whether your athlete is focused on strength, speed, agility, power, football performance, or overall athletic development, this calendar helps you see exactly what’s available and when.
Ready to help your athlete elevate their game?
Learn more or sign up today:
jointhe-mac.com/mac-xtreme-319
05/12/2026
🔥 Ready to take that first step toward greatness?
At 319 Sports Performance, we train athletes to move with purpose, power, and precision. Whether you're building speed, strength, or confidence—this is your moment.
💥 MAKE YOUR MOVE.
💪 Train like an athlete.
📍 Cedar Rapids, IA | All ages & skill levels welcome
📲 DM us to learn more!
05/10/2026
Happy Mother’s Day to all the moms who cheer the loudest, drive to every practice, pack the snacks, and never stop believing in their athletes. 💐
Your support builds confidence, character, and strength far beyond the game. Today, we celebrate you!
05/09/2026
🚨 DAY OFF = GAME ON 🚨
While everyone else is sleeping in… your athlete could be getting BETTER. 💯
🔥 FREE “NO DAYS OFF” Training Session – May 11th 🔥
👉 Lock in your spot NOW:
https://forms.gle/adCFpxajJAicGNwT8
This is where speed is built, confidence grows, and athletes separate themselves.
📍 319 Sports Performance
📅 Friday, May 11th (No CRCSD School)
⏱️ Grades 2–5: 9:00–10:00 AM
⏱️ Grades 6–8: 10:30–11:30 AM
💥 100% FREE — but spots are LIMITED
Don’t let your athlete fall behind.
👉 Lock in your spot NOW:
https://forms.gle/adCFpxajJAicGNwT8
⚡ Train different. Train harder. Train 319.
See less
05/07/2026
🚨 DAY OFF = GAME ON 🚨
While everyone else is sleeping in… your athlete could be getting BETTER. 💯
🔥 FREE “NO DAYS OFF” Training Session – May 1th 🔥
👉 Lock in your spot NOW:
https://forms.gle/adCFpxajJAicGNwT8
This is where speed is built, confidence grows, and athletes separate themselves.
📍 319 Sports Performance
📅 Friday, May 11th (No CRCSD School)
⏱️ Grades 2–5: 9:00–10:00 AM
⏱️ Grades 6–8: 10:30–11:30 AM
💥 100% FREE — but spots are LIMITED
Don’t let your athlete fall behind.
👉 Lock in your spot NOW:
https://forms.gle/adCFpxajJAicGNwT8
⚡ Train different. Train harder. Train 319.
See less
05/05/2026
🙌 Every day spent at 319 Sports Performance is a new adventure with our fantastic young athletes. Your growth, from rookies to skilled sports stars, fills us with immense pride. Keep playing, keep learning, and keep shining bright! 🌟
04/30/2026
💪 There’s nothing quite like the thrill of seeing our young athletes at 319 Sports Performance grow stronger and more confident! Whether it’s on the court, the field, or in life, we’re excited to be part of your journey. Here’s to growing up great! 🎾🏈