08/09/2026
Nothing like that joy of getting promoted! Here’s a few of our jiu jitsu kids getting promoted lately 🥋
So proud of these kids & we love watching them grow! Are you interested in getting your kids into Jiu Jitsu or Kickboxing? Check out our Back To School Special - 2 months for the price of 1! Use the link in our bio to take advantage.
You can contact us at (319)-573-5675 or [email protected] to get more info or sign up for any of our programs 🤗 See you on the mats!
08/04/2026
OLDER FOLKS - SESSION 3 with Professor Keoni Koch registration is now OPEN - only a few weeks left until the start of Session 3!
Details below ⬇️
Ages: 35+
Dates: 8/18 - 10/8/2026
When: Tuesday’s & Thursday’s | 5pm - 6pm
Price: 8 weeks - $299 + tax
What is the Older Folks program all about? No experience is needed! This technique-focused, non-competitive class moves at a slower pace with low-impact movements. Designed for adults 35+, It’s a great way to move your body & learn in a slower & welcoming environment.
We’re ready for YOU to join us! If you’re thinking about it - come give it a try! Contact us at (319)-573-5675 or [email protected] for any questions - you can register using the link in our bio! See you there 🤗
08/02/2026
Wanna get some extra training/good rounds AND make new friends? Weekends at HD! Saturday open mat and Sunday “chill” open mat are growing and we would LOVE for you to join us! It’s a good chance to get some work in with a few of our more experienced upper belts, too 💙💜🤎
08/01/2026
Earlier in July - Coach Tanner Collins & some HDPC students traveled to Chicago to learn from Giorgio Petrosyan & Armen Petrosyan!
Tanner Collins got to visit Benjilany Striking Muay Thai Chicago & Adil Benjilany for some rounds too! So grateful our coaches & students get to learn from the best & were incredibly grateful we get opportunities like these 🙏🏻❤️
07/27/2026
Congratulations Preston LaGrange on his win LFA this past weekend 👊🏻🔥
Everyone at HD is proud of you & can’t wait to continue watching you shine!
07/24/2026
It’s fight day for Coach P! Preston LaGrange 👊🏻
The HDPC fam is wishing you the best of luck & we can’t wait to watch all your hard work & dedication tonight 🔥
Make sure to cheer him on tonight as he steps into the cage!
07/23/2026
OLDER FOLKS - SESSION 3 with Professor Keoni Koch registration is now OPEN!
Details below ⬇️
Ages: 35+
Dates: 8/18 - 10/8/2026
When: Tuesday’s & Thursday’s | 5pm - 6pm
Price: 8 weeks - $299 + tax
What is the Older Folks program all about? No experience is needed! This technique-focused, non-competitive class moves at a slower pace with low-impact movements. Designed for adults 35+, It’s a great way to move your body & learn in a slower & welcoming environment.
We’re ready for YOU to join us! If you’re thinking about it - come give it a try! Contact us at (319)-573-5675 or [email protected] for any questions - you can register using the link in our bio! See you there 😊
07/16/2026
Youth Kickboxing – YMCA of the Cedar Rapids Metro Area
In partnership with Hard Drive Performance Center, we're excited to offer this 8-week Youth Kickboxing Program! Coach Tanner Collins will introduce participants