Hard Drive Performance Center

09/28/2026

Always learning & growing together 👊🏼 A look back into our seminar with Rafael Lovato Jr.!

Pictures by the amazing Courtney (Johnson) Koch, Courtney Koch! 📸

Interested in learning more about our programs at HDPC? Check out our website using the link in our bio to learn more about us & the programs we offer. You can contact us as (319)-573-5675 if you want to join the HD community!

We’re excited to welcome you on the mat - come try a free trial class on us 🤗

09/25/2026

Don’t miss a thing - subscribe to our HD Happenings newsletter for updates, events, recaps, specials & more!

There’s always something going on at HDPC - make sure you stay up to date 👊🏼 Click the link in our bio to subscribe if you haven’t already!

Want to be a part of the HD community? Contact us at (319)-573-5675 or stop in during business hours to learn more about our programs. See you on the mats soon 🤗

09/22/2026

Come join us in Older Folks Martial Arts with Keoni Koch!

Session 4 registration is now open - you can use the link in our bio to register! Have questions? You can contact us at (319)-573-5675 or [email protected]!

Older Folks Martial Arts details ⬇️
Ages: 35+
Dates: 10/20 - 12/8/2026
When: Tuesday’s & Thursday’s | 5pm - 6pm
Price: 8 weeks - $299 + tax

What is the Older Folks program all about? No experience is needed! This technique-focused, non-competitive class moves at a slower pace with low-impact movements. Designed tor adults 35+, It’s a great way to move your body & learn in a slower & welcoming environment.

If you’re thinking about it - come give it a try! See you on the mats soon 🤗

09/21/2026

09/19/2026

REMINDER: our BACK TO SCHOOL SPECIAL is still going on and extended until October 31st 📚✏️🥋

2 months for the price of 1!

Details below ⬇️
👊🏼 Your student will participate in kids Jiu Jitsu & Kickboxing with *No-Gi Required* for the 2 months (Beginning August 24th - November 1st)
👊🏼 Price: $250

Once the 2 months are complete, your student has the following options:
• purchase a Gi & continue month-to-month training at regular rates
OR
• receive a free Gi & 15% off 4 month-1 year training packages

You can use the link in our bio to take advantage of this special or contact us at [email protected] or (319)-573-5675 for any questions!

*NEW STUDENTS ONLY. No refunds available.*

We’re excited to welcome you on the mats soon 🤗

09/17/2026

Another great gi seminar with Rafael Lovato Jr.! Always a pleasure having Professor Rafael Lovato Jr. come to HDPC. Thanks to all who showed up ready to learn 🔥

Thank you Rafael Lovato Jr. for your time, knowledge & another amazing seminar. We’re already looking forward to having you back 🙏🏻❤️🥋

09/14/2026

So much end of summer fun at our picnic yesterday! 🌤️🌭👊🏼

Thank you to everyone who came to hang out & brought a dish or supplies! We love our HD community & we’re so thankful for you. Let’s have a fun & exciting rest of the year 🤗

📸: Courtlin Victoria

09/13/2026

A few photos from the gym picnic today! Swimming, fishing, games, and lots and LOTS of food - thank you to everyone who came out to have some fun 😊

09/13/2026

SO proud of our team at Sub Spectrum | #1 Submission Grappling Tournament In The Midwest in Des Moines yesterday! And a special shout out to Amber, who brought home gold in her very FIRST competition 🥇