Riot Gym

Tis the season to get your mind right. Attention parents and athletes, I'm excited to share that I'm launching a new athletic mentorship program focused on mental toughness. If you know any student-athletes (or adults)who want to break through mental barriers and reach peak performance, have them apply for my 1-on-1 mentorship.

In this program, we'll go beyond physical training and dig deep into the mental game of sports. I'll share all my experience and strategies on building confidence, increasing mental focus, managing pressure, and developing a champion mindset. We'll set goals, visualize success, and learn how to be resilient in the face of challenges.

The program is personalized to each athlete's needs so we can unlock their full potential. Spots are limited, so if you or someone you know wants to gain a competitive mental edge, apply today! I genuinely enjoy helping young athletes thrive and can't wait to work with your next generation stars. Let me know if you have any questions!

Athletic Mentorship: 1:1 Success Coaching Success Coaching: 1:1 Guidance to Break Through Life Barriers Here is a draft service description you could use on your website: Achieve Clarity and Breakthrough in 6 Weeks Our intensive 6-week mentorship program is designed to provide you with clarity, direction, and measurable breakthroughs in you...

New "Be an Athlete" T-Shirt made in the US with 100% Supima Cotton!

-Made from soft, breathable 100% Supima cotton
-Lightweight fabric wicks moisture to keep you dry
-Crew neck and short sleeves allow full range of motion
-Available in multiple colors
-Only $25
Supplies limited, order today!

https://riotgymcr.com/shop/ols/products/be-an-athlete-tee

Looking for volunteers 📢

This fall, 32Sports - Football and myself will be bringing NFL flag football back to Cedar Rapids!!!

Spots to fill include: Officials, Coaches, and Administration.

We are extremely excited to make this happen so if you or someone you know would like to be apart of this opportunity, please reach out.

Details on dates and locations will be provided very soon

Coach Jermelle Lewis
Co-Owner
Riot Gym

Dear Riot Gym Facebook Followers,

We hope this post finds you well. Today, we have an important announcement to share with all of you, our valued followers and supporters.

It is with a mix of emotions that we inform you that Riot Gym will be closing its doors at our current location. This decision was not easy for us, as we understand the impact it may have on your fitness journey and the sense of community we have fostered together. However, we want to assure you that this closure is temporary, and we are actively seeking a new home for Riot Gym.

While we do not have a specific timeline for the reopening at this moment, we are committed to keeping you updated on our progress and any developments regarding our new location. Your unwavering support and dedication to Riot Gym have been a constant source of motivation, and we are truly grateful for the positive energy you bring to our community.

In light of the closure, we regret to inform you that all memberships will be canceled, effective immediately. We apologize for any inconvenience this may cause and assure you that we are working diligently to explore alternative options and minimize the impact on our loyal followers.

However, we have some good news to share. Despite the physical closure of our facility, we will continue to provide you with valuable resources and support through our online platform, riotgymcr.com
You can access a wide range of workout programs, nutrition guides, and even exclusive Riot Gym apparel through this platform. We encourage you to take advantage of these offerings to continue your fitness journey and stay connected with the Riot Gym community.

During this transitional period, we will remain in close communication with you via our page and other channels. We are here to address any questions, concerns, or simply to provide support. Please do not hesitate to reach out to us, as your satisfaction and well-being are of utmost importance to us.

We want to express our deepest gratitude for your continued support, encouragement, and belief in the Riot Gym mission. Your dedication to fitness and your commitment to our community have been truly inspiring. Together, we will navigate this temporary setback and emerge stronger, ready to embrace the future.

Thank you for being part of the Riot Gym family. We are excited for the opportunities that lie ahead, and we look forward to sharing our progress with you. Stay connected, stay motivated, and remember that your fitness journey never stops.

With heartfelt appreciation,

Coach Jermelle Lewis
Co-Owner
Riot Gym

🚨🚨🚨Attention members, there will be no speed class this evening with Coach Jermelle Lewis

We were able to capture some shots of tonight’s competitors. Thank you to all who were able to come out tonight. Los Primos Boxing Club always puts on an amazing show full of amazing performances.

Los Primos Boxing July 2023

There is no Live stream to the fights today. Please disregard links posted in the comments

The Hardware is in.

For the Elite Boxers. JULY 8TH in Cedar Rapids, IA.

Ali wins his match, and Andrew lost the decision, but had a great fight. On to the next show. Great job everyone!