Yoga with Melanie:
Saturday's at 10:30AM ~ Flow Yoga
Sunday's at 10:30AM ~ Rogue Running
06/01/2023
My yoga practice has taken a backseat far too long, it’s time to return to it, baby steps. Thanks to Kevin for the encouragement to get back on my mat. Although, we both prefer to meditate for our mental well-being 🧘🏽♀️ 🧘🏼♂️movement has its benefits too.
04/12/2020
Starting on Sundays at 9:30 am CST 45min Yoga “long run” Recovery 💛💚🤎
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04/29/2019
Oh, the places you’ll crow. I had to refrain from “crowing” this trip due to my hip having a stress fracture. One is better than none.
09/10/2018
07/02/2018
My sweet friend Fennis crowing with the dinosaur in Ogden, Utah.
06/26/2018
Fun times at Lake Buchanan and my sweet friend Oralia who is crowing in Iceland.
06/04/2018
and Check out my amazing friend Laura. Thank you for sharing these great pics
05/06/2018
01/29/2018
01/16/2018
Oh, the places you’ll crow! Check out Lisa and Jay! nice progress!!
01/06/2018
Oh the places you’ll crow for Ro 😘