07/21/2026
There’s a moment many women know all too well — walking alone, feeling your senses heighten, becoming more aware of your surroundings, and wondering if you would know what to do if something happened.
But confidence can be learned. Strength can be developed. And self-defense is not about being the strongest person in the room — it’s about knowing how to use technique, awareness, and the skills you have developed.
On August 15th, during the Grand Opening of Gracie Barra Cedar Park, we invite you to experience that for yourself.
From 11:00 AM to 11:30 AM, join us for a special Level 3 Self-Defense Class designed to help women build confidence, develop practical skills, and discover their own ability to protect themselves.
At Gracie Barra, we believe that every woman deserves to feel stronger, more confident, and more prepared — both on and off the mats. And there’s something powerful about learning alongside other women who are also choosing to invest in themselves.
Bring your sister. Bring your mother. Bring a friend.
Come learn, connect, and experience how Jiu-Jitsu can become a powerful tool for confidence, awareness, and empowerment.
📍 Gracie Barra Cedar Park
📅 August 15th
⏰ 11:00 AM – 11:30 AM
🥋 Level 3 Self-Defense Class
Spots are limited. Reserve yours today. 💙🥋
