Cocina Sano

Cocina Sano

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Cocina y come libre de metales pesados y toxinas... Ahorras gas y disfrutas de los sabores reales de tus alimentos. Desintoxicate!! Ya no envenenes tu cuerpo...

Si te interesa tu salud y la de tu familia, cocina en una betería
de alta tecnología a un precio razonable, y que no contamina
ni los sabores, ni los nutrientes naturales de tus alimentos.

07/16/2023

STAY HYDRATED!

Water doesn’t HAVE to be boring!

Flavored Water You Can make

SPRING CLEANSE ~ YOUR BODY ~ If you really want to cleanse your body, then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!

As a rule, you should try to avoid as much as possible industrial food and beverages

1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leaf's is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) Watermelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8.) The Zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.
Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.

07/12/2023

Vegan Lemon Cake.
I love this quick & easy recipe and it’s a treat for Beginners....
Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

07/12/2023

⚠️we are removing inactive members from the group, say anything to stay active.
Savory Hand Pies 😋
Strawberry Cheesecake❤️😍
Full recipe in (c.o.m.m.e.n.t ).👇

07/03/2023

Pico De Gallo
"This is an old old recipe, My grandmother use to make this back in the late 40's early 50's , My Mom use to fix this when I was growing up in the 60's and 70's, I fix it for my family and now my Daughter makes it for her fiance. obviously it's a family favorite!"
Must express something to keep getting my recipes.... Thank you.
Recipe in (c.o.m.m.e.n.t ).👇

Homemade BBQ Sauce 07/03/2023

Homemade BBQ Sauce The big game is coming up and we need a quintessential Super Bowl dip for those delish dishes you have in mind! This homemade BBQ sauce is the perfect recipe as it only needs a few ingredients like brown sugar, apple cider vinegar, and Worcestershire sauce to take you to dip heaven! Nothing gets bet...

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Cedar Park, TX