Bam-Jam Fitness Cedar Hill

08/13/2026

12/07/2024

Quick health story. During my regular annual checkup, doc thought resting BPM of 39 was too low so sent me to his cardio buddy. He didn’t see anything after sono but wanted a stress test done. I told him I work out daily and that’s about right and it’s hard to get my hr above about 140.

The lady said she would try to reach 137 but would like to see 150 (on a treadmill mind you)! She said if I can go 6 mins, that would be great.

Well, I have a new respect for treadmills! I did 13 mins at the fastest, steepest incline and got it up to 157! I was shocked!

So working out this morning on the spin bike and after 50 mins and 600 cals, only got to 144. Should I get a treadmill now:-)?

Bottomline, this post is for sharing not boasting to all the folks I know who I’ve trained and know personally to keep listening to your doctors!

I still have BJF but due to my busy schedule, it’s just me and my daughters’ Yorkie (Milo). He gets after it!

Health is wealth! Stay fit!

“Negative maximal stress test for ischemia.
• Patient exercised 13 min 01 sec reaching HR 157 bpm (102% MPHR), achieving 14.8 METS”
John Mays

BAM-JAM Fitness - Cedar Hill, Duncanville, Desoto, Midlothian
Indoor Cycling,Pilates, Self-Defense

08/27/2022

Get the latest news and information about the Cedar Hill Longhorns football from Dave Campbell's Texas Football.

09/03/2021

Brielle is in her 2nd month at BJF Swim School! She is going to be an awesome swimmer!

06/12/2021

This is Alyssa, in her 2nd month at BAM-JAM Fitness Swim School! Great training here so book your appointment right away!

02/04/2021

These ladies ride hard every class...and love it!! Tonya is great instructor! The young lady on the right has lost over 55 lbs since joining BJF!!

10/30/2020

CT has worked so hard and been so focused on his fitnesss, it’s unbelievable! He’s lost 51 lbs and significantly reduced his back and knee pain levels after coming to us!

Our hydro-therapy program has him feeling years younger!!

09/06/2020

Word and workout this morning! Wife wanted to see what clients do in our aqua aerobics class. I picked up another client this morning🥰!